Kubika mumugodhi ndiyo nzira yakakura, yakachengeteka, uye yakajeka yekusimudza zvokudya uye kuwana unhu hwakanaka. Ingosanganisa zvigadzirwa, zviise mubhokisi, uye rega vabike apo iwe uri kupumha kana kushanda kune rimwe basa.
Chili inononoka uye inogona kubikwa pasi kwemaawa mashomanana kana kuti yakakwirira kwemaawa masere kana gumi. Muchikamu ichi chine-calorie chikafu, zvinenge gumi zvinoshandiswa zvinokurudzirwa kudya kunogadzira mazana matatu emakorikoni kuburikidza nekushanda. Tora maminetsi mashomanana kuti ugadzirire recipe iyi uye uite kuti igare kwemaawa mashanu asati ashumira.
For Chili Lovers
Ichi chikwata chikafu chakakosha kumhuri inoda chikamu, zvinyoro zvishoma, uye zvokudya zvine ushamwari. Mhuri neshamwari dzakanyatsoziva nezvehutano huchafara kuziva kuti ichi chikafu chinodhura chinogona kuitwa nemishonga yakawandisa ine utano zvichienderana nerudzi rwechipiri riri pedyo, ingava yemidziyo kana yeTexas-style, somuenzaniso.
Chiverengero chiri chikafu chinokonzerwa ne crockpot, chakadai, chinobatanidza huwandu hwehwanda huri fiber uye nyama yakaonda inoita kuti iwedzere mumapuroteni asi yakaderera mumafuta. Sarudza zvinyorwa zvemombe zvakakoshesa kana pasi rakaonda tende ye nyama kana isingaregi zvachose. Nzira dzakasiyana dzeprotein dzinosanganisira mishonga yemaprotini, tofu, seitan, nezvimwewo.
Veggie Friendly Dish
Chili inzira yakanakisisa yekuchera mimwe miriwo. Tomate, anyanisi, uye pepper zvinowedzera kuwedzera kumuto. Iwe unogona zvakare kuedza nekuwedzera mimwe miriwo yakadai setikodhe dzakagadzirwa uye mushwa. Sarudza zvaungada kupinza muchipi yako nekufungisisa kana iwe uchida kutsvaira kana kunakidza kune iyo yose.
Ingoshumira chikafu ichi nechidimbu chegorosi rakanyorova uye tsvina yakasvibirira saladhi kuitira kudya kwakanaka uye kuzadza zvakakwana.
Zvamunoda
- 1 bb
- 1 kapu yakasikwa onion (midzi)
- 3/4 mukombe wakatsvuka bhero tsvuku (pakati)
- 3 clove
- garlic , minced yakanaka
- 1 15 oz. inogona hove yenyuchi, yakanatswa
- 1 15 oz. inogona kudonha nyemba, yakasvibiswa
- 1 14.5 oz. anogona kudonha tomato, kusagadzikana
- 1 14.5 oz. chinogona chimiro cheMexico chinotapira nyanya
- 1 tbsp pasi chikamu chepfu
- 1 tsp pasi
- kumini
Nzira Yokuita Izvo
1. Tanga kudonha nyama yepamusoro pamwe chete negoriki, anonisi, uye tsvuku tsvuku tsvuku mune zvisiri zvetikiti kusvikira nyama yenyuchi isiri pfupi. Bvisa chero mafuta akawandisa anobika kubva kune imwe nyama yepamombe uye kubvisa zvinyorwa zvinowedzera. Zvadaro, wedzerai zvigadzirwa kune mubiki anononoka .
2. Gadzirai musanganiswa wenyuchi pamwe chete nezvisara zvinoshandiswa mu 4-qt. (kana yakakura) mucheki anononoka. Nyorovedza zvinyorwa pamwe chete nekapu kusvikira zvigadzirwa zvose zvakanyatsobatanidzwa.
Ita mubiki anononoka kuti abike pasi kwemaawa mashanu.
3. Ita chidimbu ichi muchidimbu. Kana uchida, nepamusoro necheki yakasvibirira yakasvibirira, shoma duku yegate cheese, kana kuti mashomanana mashoma emunyu. Iwe unogonawo kutarisa nechiedza chinoshandiswa chekisiki yakasviba chechimwe chinhu chinonaka.
Per Kushumira: 264 Makorikori
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 731 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 67 mg |
| Sodium | 134 mg |
| Carbohydrates | 105 g |
| Dietary Fiber | 30 g |
| Protein | 56 g |