Butter, shallots, uye garlic zvinonaka izvi zvinonaka zvekudya sipinashi uye mushroom. Iko kushandiswa kushamisa kunoshamisa, uye inzira yakakwana yekushandisa sipinachi itsva. Shredded kana grated Parmesan cheese inogadzira kunaka kwakanakisisa.
Shumira iyi sipinashi yakanaka sechidimbu chekudya kusvika kunenge chero nyama huru, nyama, kana hove. Izvo zvakanyanya kunaka zvakanaka nemashizha akacheka.
Zvamunoda
- 1 tablespoon butter or olive oil
- 1 pound sipinachi (anenge 2 mabhechi)
- 8 ounces mushroom
- 2 shallots (maduku kusvika pakati)
- 1 clove garlic (minced)
- 1/8 teaspoon munyu
- Dash pepper patsva
- Optional: 1/4 mukombe Parmesan cheese (grated kana shredded)
Nzira Yokuita Izvo
- Chengetedza tsvina kubva sipinashi uye usuke mashizha zvakakwana. Svetai mashizha muzvidimbu zviduku.
- Gezai mushwa nekushambidza zvishoma nekupukuta nemapepa emapepa. Bvisa shina, kana uchida, wozovadzika.
- Edzai uye shandisai shallots.
- Muchikanda chikuru pamusoro pepakati chemafuro, nyanya mafuta neoorivhi. Wedzerai sliced sliced mushroom uye shallots uye kubika, kunomutsa, kusvikira mushwa huri nyoro.
- Wedzerai garlic yakabikwa, sipinashi, munyu, uye pepper. Ramba uchibika kusvikira sipinashi iri nyoro.
- Fukidza neve shredded shredded Parmesan cheese musati mushumira, kana muchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 147 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 4 mg |
| Sodium | 311 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 4 g |
| Protein | 9 g |