Mutsara wemasiriniti wakabikwa unobvongodzwa muwaini yakaomeswa yakaomeswa isati yabvongodzwa ne seasonings uye yakagochwa kusvika pakukwana. Ndiyo yakadyiwa yakakangwa yemombe, uye inosarudzo yakanakisisa yekushandira ne mbatata yakashambadza.
Iyi yevheni yakagadzirwa newaini shoma shoma uye yakasiyana-siyana yemiriwo yakaomeswa uye yakamera.
Kana iwe uchida kuvhara nyama yako yakakangwa, ona zviri nyore zviri nyore girafu pasi pemirayiridzo yekufemera.
Zvamunoda
- 1 sirloin tipinha roast, anenge mapaundi 3
- 1/2 mukombe wakaoma waini tsvuku
- 1 1/2 mashupuni munyu
- 1 teaspoon
- Cajun seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon coarsely pasi tsvuku yakasviba
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/4 teaspoon yakaomeswa oregano mashizha
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon yakaomeswa parsley flakes
- 1 tablespoon
- mhandara yakawanda yemafuta
Nzira Yokuita Izvo
Anenge maawa maviri usati wavira, unganidza iyo yakabikwa uye yewaini tsvuku muhomwe yekuchengetedza zvokudya; refrigerate.
Gadzirai zvimwe zvakasara mumudziyo muduku mushure maminitsi gumi vasati vasveta nguva.
Tora gorosi kubva pawaini yewaini uye uiise padanda mubheki. Buda rose pamwe chete nemiriwo uye musanganisi wekudya.
Roast pa 350 ° kwemaawa anenge 1 kusvika ku1 1/2, kana kusvika kusvika gorosi inenge 135 ° pane chetemometer yemhuka yepakati-isina.
Inoshumira 8.
Optional Gravy Kana Kuti Usina Kutora
Isa 2 tablespoons epan drippings (kana kuti shandisa butter) muhomwe yepamusoro ndokuisa pamusoro pekupisa. Mumukombe kana hombodo duku, sanganisira 3 maspunikiti emugorosi ne 3 tablespoons emvura uye sanganisa kusvikira yakanyorova. Wedzera kumakumbo uye whisk kuti uwirirane. Wedzerai 2 makapu emuzasi yekodhi yemafuta yemukaka kana kuti unsalted stock. Cook, inomutsa kusvikira yakasvibiswa. Gara uye gadzirisa nguva. Shumirai necheki yakakangwa.
Iwe Unogonawo Kuda
Inogadzirwa Nenyuchi Tenderloin Na Pinot Noir Sauce
Herb Crusted Top Loin Roast Ne Pan Gravy
Roast Beef Sirloin kana Spoon Roast, Slow Roasted
Pepper uye Garlic Ziso Rokuzorora Roast
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 381 |
Total Fat | 18 g |
Saturated Fat | 6 g |
Unsaturated Fat | 8 g |
Cholesterol | 144 mg |
Sodium | 549 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Protein | 48 g |