Izvi zvinoshandiswa zvakanakisisa kuti uchengetedze nhengo dzenguruve dzive dzakanyorova uye dzakanyorova panguva yekusvuta. Mishonga nemiti inonhuwira zvinowedzera kunatsa, asi yeuka kushandisa gorofu zvishoma kuti urege kushambidza.
Zvamunoda
- 1 cup cup
- 1/4 mukombe wevhiniga (mutsvuku)
- 3 tablespoons paprika
- 2 tablespoons yemasitadhi (yakaoma)
- 1 tablespoon onion powder
- 1 tablespoon garlic powder
- 1 tablespoon basil (yakaoma)
- 1 punipuni tsvuku tsvuku
- 2 maspunikiti mutsvuku
Nzira Yokuita Izvo
1. Itai zvose zvinoshandiswa. Chengetedza mune mudziyo wakachengetedzwa.
2. Shandisa kumbabvu pavanenge vachiputa zvishoma. Iwe hausi kuda kushambidza nenyasi pasi neporo, asi zvishoma zvinoshandiswa kuti uchengetedze mvura yakanyorova uye kuisa pamusoro pekunaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 11 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |