Iyi kamukira yemapapiro eveganji yakagadzirwa neholiflower yakabikwa-ovhiri ndiyo yakanakisisa yezvinhu zvose zvepasi-zvose izvo zvinonaka zvinonaka uye hazvisi zvinyama zvingangoona. Kana iwe uri futi yemapapiro anopisa tofu kana seitan mapapiro anopisa , iwe unoda kufanana nemurimi wemuvara .
Koliflower ndiyo mishonga yakakwana yekuita mapapiro emabhuna sezvo ine unhu husina kujeka uye hwekusarerekera iyo inobatanidza zvakakwana nemucheka unopisa.
Avo vane gorosi inokonzera gorosi vanogona kushandisa futi yeguten isina nzvimbo panzvimbo yeupfu hwechinangwa-zvose uye inofadza. Uye chero bedzi iwe ukashandisa vegan margarine uye kwete marita, ino kemikisi yakanyatsonaka. Mafuta omuorivhi anogona kushandiswa asi vegan margarine inobereka zvakanakisisa.
Kumbomira mapapiro aya nemuchero unopisa wesarudzo yako, kunyange Sriracha, asi uchishandisa bhoksi yemapapiro wing sauce saFrank ndiyo nzira yokuenda nayo.
Zvamunoda
- 1 musoro weholiflower (yakashambidzwa, yakagadziriswa, uye yakatemurwa kuita zvidimbu pamusoro pehukuru hwemapapiro ehuku)
- 1 mukombe unsweetened soy mukaka (almond milk, imwe
- asiri mukaka wemukaka wemukaka , kana mvura)
- 1 kapu yeupfu (zvose-chinangwa kana gluten-isina)
- 3/4 teaspoon garlic powder
- 1/4 teaspoon munyu (gungwa remunyu kana kuti kosher munyu)
- 1/3 mukombe buffalo wing sauce (kana kupfuura kuverenga)
- 1 kusvika 2 mappuni
- vegan margarine (yakanyunguduka, mafuta emuorivhiwo achange achishanda asi vegan margarine ndiyo yakanaka)
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 450 F.
- Muchidimbu chemasvikiro, sanganisira mukaka we soy, furawa, mukaka wechiri, uye munyu, uchikanganiswa pamwe chete kusvikira zvakanaka.
- Pat the pieces of cauliflower dry with a paper towel. Pfekai munhu mumwe nomumwe chidimbu neyese mukaka-furawa musanganiswa kusvikira wakavharwa, zvino isa panzvimbo ye casserole kana bheka rekubika iro rave rakapfekedzwa nekubika kupikira.
- Bheka kirikadziro muvheni rinopisa kwemaminitsi gumi nemana.
- Zvadaro, gadzirai bhuu muchodzi nekuputira pamwe mheu yemapapiro kana kupisa mutsva wekusarudza kwako uye yevgargarine yakanyungudutswa mune mukombe kadiki kana pa stovetop pamusoro pehuni.
- Apo mucherotiwa apedza kubika, bvisa kubva muchoto, uye nyatsovhara muholiflower nemusanganiswa wemapapiro emuchero wehutu uye margarini. Iwe unogona kuzviputira kana kuposhera maoliflower florets zvishoma mumupu.
- Dzorerai huri-firiji kuhvheni kwemwezve maminitsi mashanu kusvika ku7. Rega kupora kwemaminitsi mashomanana ndokubva wadya!
Mazano
Mapapiro eBuffalo anowanzoshanda nemucheka webhuruu chekugadzirisa zvekutengesa uye danda remuchero yekugadzirisa. Asi kana iwe usingatarisiri chesi yebhuruu, edza kuvashumira neveganji yekugadzira mahara panzvimbo panzvimbo.
Iwe unogona kuita kudya kwakakwana kwemapapiro aya ehovhaflower uye kana pasina rutivi rwakajeka ruvara rwemahodhi kana kuvashandira sechishuwo chinonaka. Vanonyatsopindwa muropa. Iwe wakanyeverwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 205 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,119 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 7 g |
| Protein | 7 g |