Japanese jisi mipunga inonzi onigiri kana omusubi. Inowanzoumbwa mumakwikwi kana kuti katatu kune ruoko. Zvinonakidza kuzviita uye ndezvokudya zveJapan chikafu chemasikati (bento). Zvakafanana sandwiches kumavirira, onigiri inowanikwa nyore nyore mumasitosheni anonyanya kudarika muJapan uye yakakosha nokuda kwekukurumidza uye nyore nyore. Munguva pfupi yapfuura, vakave nekufara kwekufarirwa pakati pemakwenzi ezvokudya, kwavanoita kuti vatsva uye vanyatsojeka kuti varonge. Zvisinei, kugadzira onigiri kumba kunopesana nekugadzirisa uye kuri nyore.
Iyo rizi rinogonawo kusanganiswa neinonaka inowedzera-in kufanana nefurikake. Furikake yakafanana nomunyu uye pepper yeJapan uye inosanganisira mbiriso yeesame yakagadzirwa, gungwa remunyu, nori, bonito flakes uye chinokonzerwa nechitsuko che shuga.
Kuzadza kunogona kusiyana, saka zvakanaka kushandisa zvido zvako. Iwe unogona kuisa chero chinenge chiri mu onigiri; edza goriza salmon, pickled plums, nyuchi, nyama yenguruve, turkey, katsuobushi (yakaomeswa bonito flakes) yakagadzirwa ne soy sauce, kana tuna ne mayonnaise.
Inowanzoputirwa nori (yakaomeswa negungwa) kana yakasungirwa mbeu dzeSesame, funga shichimi togarashi sechigunzva. Uyu ndiwo mutsara weJapan wepepice wakaumbwa nemichero yevhu yeesame, marinari peel, uye chili pepper. Kana, Kana iwe uchida kuva wakanakisa, unogona kushandisa shishi yako yekicheni kuti ucheke zviduku zvishoma kubva mugungwa. Semicircle mbiri, mavhiri maviri, kanyoro kaduku keminzwa, uye chinyararire chiduku chemukanwa chinokupa panda.
Kana iwe uri mumamiriro ezvokudya zvinodziya, chengetera yako onigiri zvishoma kwemaawa maviri kusvika pamasere pamativi pane pani yakasungwa nesameame mafuta. Rutivi rwokunze rwejunga ruchawana ruvara uye ruvara rwegoridhe uye zvishoma zvishoma.
Zvamunoda
- 4 makapu
- mupunga weJapane wakadzika
- Dash munyu (kana kuravira)
- Optional: Black yeesame sembeu
- Zvingasarudzwa: 1 kusvika ku 2 mapepa eomeswa akaomeswa nori
- Nokuda kwekuzadza:
- Optional: Ume (mapapiro akafukidzwa)
- Zvingasarudzwa: Salmon yakarungwa yakarungwa (zvinyorwa zviduku)
Nzira Yokuita Izvo
- Cheka imwe nori peji muzvikamu 8-9.
- Isa inenge hafu yekapu yemupunga muhairi.
- Isa mvura maoko ako kuitira kuti rizere rirege kubatira, uye shandisa muto pamaoko ako.
- Isa jira rakaputika paruoko rwako, uone kuti yakaoma uye yakaoma.
- Isa chidimbu chako chaunoda, zvakadai semamboshi kana salmon yakagadzirwa pairi mupunga.
- Shingaiza kuzadza mupunga zvishoma.
- Bata mupunga pakati pezvanza zvako.
- Ita risi muvharo, katatu, kana cyilinda nekudzvinyirira zvishoma nezvamaoko ako ose maviri.
- Sungai risi bhora mumaoko enyu kazhinji, muchimhanyisa zvishoma.
- Putira mupunga nebhora kana maviri eori, kana kusasa mbeu dzeesame pavari.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 386 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Carbohydrates | 87 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |