Zuva remichindwe, rakaberekerwa kuMiddle East, rakataurwa mubhuku se "muti woupenyu," uye shoko rokuti "zuva" rinobva muchiGiriki "daktulos," zvinoreva "munwe." Mazuva anowedzera mumakumbo makuru anogona kuyera zvakakura semakirogiramu makumi mana, uye miti mikuru ichabereka mazuva anopfuura 1 000 gore negore.
Munyika dzakawanda mazuva akawedzerwa kuma saladi, makoma ekubika, uye makiriteji, asi muNorth America, ivo vanowanzowanika mumadhonyiki akabikwa uye zvipfeko.
Nemhaka yokuti mazuva akareba kwazvo muhuga, anogona nyore nyore kuchinjwa kuva shuga. Kuti uite zuva rega shuga, ronga matengesi akaiswa mubhapiti uye bheka pa 450 F kwemaminitsi 10 kusvika ku15, kana kusvika kusvikira wakaoma uye wakaoma sematombo. Gadzira kana kushandura muzvokudya zvekudya kuti uite shuga.
Chengetedza zuva rakaomeswa munzvimbo yakachena, yakaoma kwemwedzi 6 kusvika ku12. Mazuva akazara akaputirwa matsva achachengetedza kusvika masvondo maviri mufiriji.
Zuva Rinobereka: maawa masere akaomeswa = 1 mukombe yakasarudzwa
Heano mamwe mapurogiramu anozivikanwa achishandisa mazuva, kusanganisira sweet quick breads, cookies, uye zvinonhuwira.
01 ye11
Zuva Chikwata ne Oat CrustIzvi zvikwereti zvekare zvekare zvinoshamisa zvinonaka. Iyo yakagadzika uye inogadzirwa inogadzirwa nemashizha, shuga yakaoma, uye bhotela. Izvi zvikaitika mapepa zvingave zvakanaka nokuda kwekutengesa kubika. Kana kuti uende navo kune mubiki kana potluck.
02 of 11
Zuva uye Oat Bread QuickMisi yakasarudzwa, zvingasarudzwa nutswe kana mbeu, uye vanilla inowedzera kunhukira kune chingwa ichi chinokurumidza.
03 of 11
Pumpkin Oat Muffin neDatesMazuva akaomeswa anowanikwa mune izvi zvinopisa mukati mehupu muffin. Oats uye streusel topping inowedzera kuwedzera uye kunaka.
04 of 11
Zuva Drop CookiesIzvi zvinoshamisa zvitsvuku zvinoshuga zvekiki zvinokonzerwa nedharop yemafuta akaoma, akabikwa uye imwe dab yejiki yevaji. Iwe uchazviita izvi zvakare.
05 of 11
Orange Date BreadOrange juice inowedzera kunakidza kune iyi yummy date chingwa. Wedzera dzimwe pecans dzakagadzirwa kana walnuts kana uchida.
06 of 11
Date Skillet Cookies NaCrispy Rice Cereal uye KocononIzvi hazvina-bake skillet ma cookies ndezvokudanana zvakasakara. Makiki anoitwa pa stovetop nemasikati, crispy rice cereal, uye pecans. Iko kusanganiswa kwakaumbwa kuva bhora uye yakakonzerwa nekonokonti.
07 pa11
Mambakwedza Akanaka Bread Pudding Nemazuva nePecansMazuva akaomeswa uye pecans dzakakanyiwa zvinowedzera kuve nekugadzirwa kusvika kune ichi chinyorova, zvinonaka zvinonaka zvinotapira chingwa pudding. Shandisai pudding yechingwa nehura tsvuku tsuu kana bourbon muto .
08 ye11
Zuva Rokudzoka KukiAya mazuva ekudzoka kwekiki mazadza nezuva uye nhengo yekuzadza kwekanakisa kunakidza uye kunakidza kwekugadzirwa. Iko kubvumira kuki kunogadzira chishamiso chakanaka kwevhiki rino kana kuti kuvaita kuti vapinde muzororo.
09 of 11
Date Muffins NaWalnutsAya mafivha anofadza anozara nemazuva akachekwa uye walnuts. Shandisa ruvara rwemaruva kana vanilla kuti utye.
10 pa11
Date Pinwheel CookiesIyi cookie nguva dzose inofarira hoofisi cookie. Iyo bhotela uye tsvuku tsvuku yepineji yehupfu inogadziriswa nezuva rokuzadza ndokubva ravhara uye yakanyungudutswa. Ikoji inogadzira 7 kusvika ku8 makumi mapfumbamwe ekiki, uye iyo inopisa zvakanaka.
11 pa11
Zuva Rokutanga Nut BreadIyi chingwa chemanheru chinopisa zvakanaka, kuitira kuti iwe ungada kuita zvingwa zviviri. Edza kuparadzira zvakananga kana zvishoma zvishoma zvinotapira kirimu chese pakati pezvimedu zviviri zvidete uye kuisa "sandwiches" kuti uzonakidzwa gare gare.