Colcannon inowanikwa muIrish yakanyanya uye zvikurukuru paSt Patrick 's Day. Zvinonyanya kukosha, zvisiri kuda-mazamu mazamu, mashuzha, mashuzha, mazamu ekiki, uye pats bhotoro.
Iyo ndiro ndiyo yakakwana yakaenzana nemidziyo yakawanda yechechi yeIrish, kwete iyo yakawanda iyo inofadza nyama yeIreland. Ona maitiro akasiyana-siyana kumucheto wekasiki uye zvishoma zvemuzasi pasi.
Zvamunoda
- 22 ounces / 675 g inotapira mbatata (kubika mbatata, inonongedzwa uye yakapetwa)
- 4 ounces / 110 g curly kare (kana spring kabichi, yakasarudzwa)
- 1/2 mukombe / 225 g mashizha ekii (inenge yakasarudzwa)
- 1/4 mukombe / 110 g maguisi anonwiwa (akacheka akachekwa)
- 4 ounces / 110 g batare
- Munyu uye pepper (kuvira)
Nzira Yokuita Izvo
- Simira mbatatisi mumvura isina mvura yakanyorowa kusvikira yakabikwa-kana yakabatwa nemiseve inopinza, mbatata ichave yakanyorova mukati.
- Blanch iyo yakapetwa kare mumvura inopisa kweminiti 1. Dhonza uye uchengete.
- Wedzera yakawanda yakagadzirwa makungu eiii kune yakaiswa kare uye inopisa mu blender kwemaminitsi gumi.
- Bvisa mbatata uye wobva wawedzera bhotela. Apo bhotela racho ranyunguduka, shandisa mbatatisi kusvikira yakanyorova uye yakasviba. Wedzerai musanganisi wekare uye musanganise.
- Pakupedzisira, wedzerai zvakakonzerwa makwenzi anyezi uye nguva yekudya.
Kusiyana
Kabichi Colcannon : Kana kuwana mutsva, nguva yemwaka kare haigoneki, saka inogona kushandiswa nekakichi, kunyange izvi zvisingambogamuchiri kune purist. Shandisa girazi rakaoma mashizha kabichi akadai se savoy kana kuti kabichi kabhi rakanyatso shredded.
Colcannon Cakes: Chinhu chinonaka uye chinonaka kune colcannon ndechokuchiita mukeke. Iwave makeke ekirasi anogadzira chikafu chinonwiwa nejasi nenzira imwecheteyo inowanzoitwa. Uyewo, pamusoro pavo nezai yakakanganiswa uye dollop ye hollandaise sauce uye une chikafu chinodyiwa chaizvo kana kuti brunch dish. Kuita makeke zvakare inzira yakanakisisa yokushandisa zvakasara.
Bubble uye Squeak : Kunyange zvazvo isiri ndiro yeIrish, bubble uye squeak ndiyo mutsara mukuru weBrithani unoshandisa upsiira miriwo kubva paSvondo yemasikati, mushure maro uri mbatata yakazara. Iyo mbatata yakabikwa mune pani ine zvakawanda zvehutu, munyu, uye pepper.
Nhoroondo Pfupfupi yeMidhori Yakapoteredza Colcannon
Colcannon yakanga yakagara ishandiswa pakufanotaura nezvechato paHalloween. Zvipfeko zvakanga zvakavanzwa mumapatata akanyeka uye chero musikana asina kuroora uyo akawana imwe yaiisa masokisi ne spoonfuls yeColcannon uye zvinyoro pamusuo wake wemusuo. Munhu wokutanga kupinda mumba ndiye aida. Runako, iyo inofanirwa kunge yakange iri nguva yekufunganya yakamirira kuona uyo wakauya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 223 |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 68 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |