Huchi, tsvina chipotle pepper, uye zvinonhuwira zvinokonzera kubatsira iyi nyore nyore yenguruve. Shandira iyi yenguruve yakakanyiwa nemapatatisi yakasviwa kana mupunga wejisi.
Mhuka dzenguruve dzinoshandiswa muchidimbu uye zvino dzakagochwa nemusanganiswa wemuchu.
Onawo
Fried Bacon uye Panko Pork Tenderloin Medallions
Nguruve Tenderloin Medallions Neine Marsala Yakawanda Yakachena
Zvamunoda
- 3 tablespoons uchi
- 2 chipotle chiles mu adobo, yakagadzirwa zvakanaka, nemashizha mashoma eupu
- Supuni 1 yakabikwa cilantro
- 1 clove garlic, yakagadzirwa zvakanaka
- 2 nguruve mabhanhire, anenge 1 1/2 kusvika 2 pounds
- 1 kusvika ku2 tablespoons omuorivhi wemafuta
- 1/2 teaspoon munyu
- 1 teaspoon chili pfu
- 1/2 teaspoon cumin
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 350 F.
- Muchidimbu unobatanidza huchi, pepper tsvina, adobo muto, cilantro, uye garlic; kuisa parutivi.
- Pisai mafuta omuorivhi muhombodo yakakura pamusoro pepakati moto. Tora mafuta kubva pamatombo uye ubvise chivara chesirivha. Bvisa nyama yenguruve yose pamwe chete nomunyu, chipukisi, chimini, uye tsvuku. Kuvhara mumafuta omuorivhi, kutendeukira kune tsvuku kumativi ose kweinenge maminitsi masere.
- Shandura nyama yenguruve kuti ive pfupa rinokanganisa oiled kana kusiya zvinyorwa mu skillet kana iri yehuni-yakachengeteka.
- Dya nyama yenguruve muvheni yepakutanga kwemaminitsi anenge gumi uye wozonyora zvizere musanganiswa we chipotle. Ramba uchicheka kwemaminitsi gumi kwenguva yakareba, kana kusvikira nyama yenguruve inyoresa zvishoma 145 F pane imwe nguva-kuverenga thermometer inowanikwa munzvimbo yakareba yechando.
- Regai nyama yenguruve igare kwemaminitsi mashanu. Slice uye gonhedza nemajisi epaji.
Inoshumira 6.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 356 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 126 mg |
| Sodium | 110 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |