Izvi zvinokurumidza uye zviri nyore kugadzira dessert, kubva ku Maharashtra kumadokero kweIndia, inogona kugadzirirwa nejaggery. Kana iwe usingakwanisi kuwana jaggery, shandisa iyo shuga tsvuku. Kunze kwemhashu, unogona kushandisa chero imwe nhu (kana musanganiswa wavo) unofarira, kuita chikki.
Zvamunoda
- 500 gms rakachengetedzwa, mapundu asina ganda
- 300 gms jaggery, kudonhwa muzvidimbu zviduku / 300 gms tsvuku tsvuku tsvuku
- 4 tablespoons ghee / akajekesa bhotela (ona recipe iri pasi)
Nzira Yokuita Izvo
- Pisa pani pamurazvo unopisa, uye ugochera zvinyoro (uchikurudzira kazhinji) marinari kusvikira anonhuwira. Bvisa kubva kupisa uye kunotonhora.
- Gadzira chikafu chikuru, chipfupa chepati uye pane ghee uye chengetedza.
- Isa gomba rakadzika, rinorema-pasi-pasi pamoto (kureva kupisa) uye uwedzere shuga yakasvibirira / yebhuruu uye ghee kwairi. Rega kusungunuka uye kubika (kukurudzira zvishoma nezvishoma) kusvikira yakasviba. Muedzo wokuzvipa iye zvino uye kazhinji kusvikira wagadzirira. Iwe uchaziva kuti yakagadzirirwa apo donho rayo rinopinza munzvimbo yakachena yakadzika kuti iombe kuve yakasimba.
- Bvisa kupisa uye uwedzere mapeji . Fungira mukati kuitira kuti mhete dzive dzakaputirwa. Pakarepo unodururira musanganiswa pane imwe yeplate yakanyoroveswa uye ureruke shure kwekapu kuti uite girafu, 1/2 "yakareba.
- Shengdana chikki inogona kuchengetwa kwemazuva mashomanana mumudziyo wakadzivirirwa, munzvimbo inotonhorera, yakaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 12 mg |
| Sodium | 9 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |