Hapana chinhu chakangofanana nechitsiko chinotonhora chinoputika ne-blueberries pamusi wevhiki yevhiki. Asi kana uchinge usiri kukonzera mapekeki mushure mekuenda kune vegan, kana iwe unongoda kupa kudya kwako kwekudya kwekudya kwekudya, itsva iyi yeganberry berryberry pancake ndiyo nzira yakakwana yokugadzira yakakwana yakasvibhenekera kwemavambo mangwanani kana kuti yebhururu yakanaka. Uyezve, chidimbu chepancake iyi yegeganza zvachose Ikoko isina mazai, isina misi-uye isina, sekudya zvose vegan , cholesterol-isinawo! Uyezve, izvi zviri nyore vegan pancakes zvishoma uye zvinosvibisa uye zviri nyore kurova. Enjoy!
Zvamunoda
- 2 mikombe inopera
- 3 tablespoons shuga
- 3 tablespoons kubika poda
- 1 teaspoon munyu
- 3 tablespoons kubika mafuta (zvakadai sekokonti kana mafuta emiriwo)
- 2 makapu soy mukaka (kana mukaka wearmondi kana mukaka usina mukaka waunosarudza)
- 1/2 kapu yeblueberries (yakachena kana yakazara)
Nzira Yokuita Izvo
- Sungai pamwe chete upfu, shuga, kubika mupfu uye munyu mune ndiro huru.
- Wedzerai mukaka usina-diary uye mafuta uye musanganise kusvikira zvakanaka.
- Dururirai blubhebheri mubatter uye simbisai kusvikira musanganiswa.
- Drop spoonfuls ye-batter pane giddle yakatsvaira uye gadzira kwemaminitsi matatu kune rumwe rutivi.
- Shumira nechirasi, michero itsva, jamu kana zvimwe soysi kana konikoni yogurt.
* Cook's Notes:
- Chimwe chinhu chinokurumidza kugadzira mapapanki, uye kunyanya vegan pancakes: Nokuti mapapanki ane simba uye akareruka anogona kuitika, edza kusapindira kusanganisa batter, uye usarega kuti igare nguva refu tisati tabibika, kana
- Nemhaka yokuti pancakes vegan yakaderera mumafuta kudarika mapapanki anowanzogara, angave ari zvishoma zvishoma. Handina kumbobvira ndava nechinetso kana ndichishandisa ganda risina tsvimbo, saka ndinokurudzira kushandisa imwe kana iwe uine imwe, kana, kungoita kuti iwe usina kushaya kunyange imwe nzvimbo kana uchikanda griddle yako kana chero pani yaunoshandisa ita mapoka ako.
- Pane zvinhu zvakawanda zvinofanira kuonekwa paunosarudza mafuta emascakes ako ega. Unotenda kana kwete, mafuta emuorivhi anogona kuva sarudzo yakanaka nokuti yakakwirira mumoyo-utano monounsaturated mafuta acids. Sarudza huwandu hwemaorivhi ehuwandu, iyo inowanzonyatsove isina kunaka, kuti usapinda mabhanki ako eparabheti anonwa samafuta omuorivhi. Mafuta eKononut uye mafuta akashandiswawo anewo hutano, sarudzo dzakanaka hadzizoita kuti tambo dzavo dzigadzike pamakakeke enyu (kusarudza yakanatswa kokonati mafuta ichapedza kokonate flavor).
Uri kutsvaga kutapira kunonaka kwezvinomera uye vegan mangwanani ekudya mapeji pfungwa here? Usatarira mberi. Izvi zvinoshandiswa kudya kwekudya kwekudya kwemangwanani zvine chokwadi chokugutsa vhegi, zvinomera uye omnivores zvakafanana.
- Fat-Free Vegan Apple Banana Muffins
- Vegan Blueberry Muffin
- Low-Fat Vegan Banana Bread
- Easy Vegan Pancake
- Banana French Toast Recipe
- Easy Vegan French Toast
- Vegan Pumpkin Scones
- Low Fat Vegan Coffee Cake
- Peanut Butter Coffee Cake
Sources:
Haney, R. (nd). Utano Hwakanaka Mamwe Mafuta Anoshandiswa Pancakes. Yakadzorerwa November 20, 2016, kubva pa http://healthyeating.sfgate.com/healthy-kind-oil-use-pancakes-2210.html
Sugar, J. (2016, March 27). 100-Calorie Fluffy uye Sweet Vegan Pancakes. Yakadzorerwa November 20, 2016, kubva pawww.www.popsugar.com/fitness/Vegan-Pancake-Recipe-35270589
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 159 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 997 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |