Zvamunoda
- 3 (16-ounce) makango yenguruve uye nyemba, yakanyoroveswa
- 1/2 mukombe wakagadzirirwa barbecue sauce
- 1 miviri
- anonono anonhuwa , akachekwa
- 2 Rutsvuku Rununura
- maapuro , peeled, cored, uye akachekwa
- 1/4 kapu yakagadzirwa
- mustard
- 6 slices lean center akacheka
- bhakoni , bvisa mu-1-inch vipande
Nzira Yokuita Izvo
Preheat oven kusvika 375 degrees F.
Sungai nyemba, bhengi muto, onion, apuro, uye mardhi. Dururira mugirazi kubika ndiro. Pamusoro nebhekoni zvidimbu.
Bika kwemaminitsi 45. Bvisa kubva muvheni uye fambisa muzvimedu. Dzokera kuchoto uye gadzira imwezve maminitsi makumi matatu. Rega zororo mushure maminitsi makumi maviri asati ashumira.
Ita ichi chikafu kare, kana uchida. Dzorerazve muawa gumi nemakumi matatu nemakumi matatu nemaminetsi makumi matatu kusvikira wapisa. Recipe inogona kunge yakapetwa kaviri, asi shandura kubika nguva zvichikwira maererano.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 434 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 216 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 23 g |
| Protein | 26 g |