Shepoo kana dill weuswa ndeyekunakidza kubika muMaharashtra, Western India. Haisi kungoita chinhu chikuru muzvokudya zvakawanda kubva munharaunda iyoyo asiwo zvinoshanda sechidimbu kana muchengeti wezvokudya mune vamwe.
Ndinoda zviri nyore, pasiy uye zvinonaka Aaloo Shepoo Chi Bhaaji nokuda kwaro nyore nyore. Zvinotora maminitsi 25 kusvika ku30 chete kuti uite kubva pakutanga kusvika pakupedzisira (kusanganisira prep nguva) asi mhinduro yacho inogutsa zvikuru. Ini ndinowanzobibika apo ini ndinoda kudya kwemazuva mashoma sezvo iwe usingagoni kukanganisa nemazamu!
Shumira Aaloo Shepoo Chi Bhaaji sezvaunenge uchiita neChitatis kana kuti gare gare, yakanyorova se saladi. Iyo ndiro yakanaka kuti inotora pamwe chete pikiniki kana kuwedzera sechikamu chechidimbu kune imwe kudya yakakura. Aaloo Shepoo Chi Bhaaji haisi kupisa zvakanaka saka ita uye udye nokukurumidza iwe unogona.
Zvamunoda
- 4 midzi yakasvibirira yakasarudzwa mu "1 cubes"
- 2 masvikiro mashizha matsva e dill weed
- 8 clove garlic yakakurwa zvakanaka kwazvo
- 2 Yakasvibiswa Kashmiri tsvuku nyeredzi / gorosi mutsvuku inopisa kureba (izvi zvinogadzira ndiro inopisa)
- 1 tsp mbeu yemasitadhi
- 1/4 tsp turmeric powder
- 2 tbsps yemiti / canola / sunflower mafuta okubika kana
- ghee
- Salt to taste
Nzira Yokuita Izvo
- Shandisa mafuta / canola / sunflower yekubika mafuta kana kuti ghee mugomba rakadzika pamusana unopisa. Apo mafuta / ghee ari kupisa, wedzera gorosi yakakoswa uye sunga, achikurudzira kazhinji, kusvikira yatanga kuchinja goridhe yakajeka.
- Wedzera kashimiri akaomeswa kashimiri tsvuku nyeredzi / gorosi mutsvuku uye fry kusvikira yerima. Zvino kuwedzera mbeu yemasitadhi uye kubika kusvikira inopera.
- Zvino kuwedzera iyo poda ye-turmeric uye fambisa zvakanaka. Zvino wedzerai maruva emasidhari uye mbatata yakakodzwa. Isa uye uvhare pani. Deredzai murazvo uye gadzira kusvikira mbatata iri nyoro.
- Wedzera munyu kuti urove uye usanganise zvakanaka.
- Shumira nzira yakarurama neChipati inopisa (Indian flatbread) uye iwe unoda Daal (lentils).
Zano:
- Iwe unogonawo kugadzira Aaloo Shapoo Chi Bhaaji ne mbatata yakabikwa. Izvi zvichakurumidza kuita kubika. Birai mbatata kusvikira vanyara kunyatsogadzirirwa. Nenzira iyo vanopedzisa kubika mupani pamwe nezvimwe zvinoshandiswa. Ndinogara ndichienda pamatehwe mushure mekunge mbatatisi yakabikwa, kuchengetedza kudya kwakakwana sezvinobvira.
- Iwe unogonawo kuisa pfu paAaloo Shepoo Chic Bhaaji kana yakabikwa. Iyo mash inogona kudyiwa sezvinoitwa kana kuti inoshandiswa kugadzira mbatata kana kuti izere muParatha (pan fried flatbread) kuti iite zvinonaka zvakapfekedzwa mapapiro!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 160 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 199 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |