Edza nyama yenguruve nenzira itsva mutsva kushandisa iyi korove yezvokudya zvegorosi, iyo inoshandiswa uchishandisa anononoka-mubiki kana crockpot. Iwe unotanga nechiuno chisina chakanaka (kana kuti chikafu) chakatemwa muzvidimbu uye wobva wawedzera mhezi yenyika sechando pamwe nemimwe mimwe miriwo uye nguva.
Nguruve Inoenda Kana Tenderloin?
Mamwe magwaro anoti haafaniri kushandura kure uye kuteterera; izvo zvakasiyana-siyana zvenyama. Iyo nyoro ndiyo yakanyanyisa, yakanyanya kudonhedzwa kubva kumucheto wemhuka, asi chiuno chacho chinokonzera-chakaita sechhunk zvakare kubva kumashure. Nguruve inovepa inenge yakaoma kana inoputika, naizvozvo haisi iyo yakagadzirirwa yakanaka kune mubiki anononoka.
Slow-Cooker Tips
Hezvino zvinhu zvishoma kuti uchengete mupfungwa apo iwe unoshandisa slow-cooker kana crockpot:
- Usavhura chifukidziro kazhinji. Pose paunenge uchizarura, iwe unoda kuwedzera maminitsi 15 kusvika ku20 panguva yekubika.
- Preheat pot yako. Panzvimbo pokukanda zvigadzirwa mukati, kuisanganisa uye kuvhara pombi, edza kuchengeta iyo kwemaminitsi makumi maviri isati yawedzera kuwedzera zvigadzirwa.
- Chengetedza zvipfeko mupfungwa. Inzvimbo yakakwirira ndeyekuti inopisa. Miti yakashata haigone kumira kune iyo kwenguva yakareba, apo mbatata inogona. Nyanzvi dzinoti dzinonamatira kunzvimbo yakaderera yezvipfeko zvakawanda, asi iwe unogona kuedza - kana kungochera veggies mumaawa mashomanana mukubika.
Zvamunoda
- 1 1/2 pounds pork bhabheri rakasara (bvisa mu-1-inch vipande)
- 3 mashizha matsvuku (akacheka mu 1-inch chunks)
- 1/2 kapu yakasikwa onion
- 4 makapu kana mukaka
- 1 1/2 makapu 1/2-inch diced mbatata
- 1 1/2 makapu 1-inch cubes peeled
- butternut squash
- 1/2 teaspoon munyu
- 1/2 teaspoon pepper
- 3 tablespoons yose-chinangwa choupfu
- 3 tablespoons bata (yakaderedzwa)
Nzira Yokuita Izvo
- Sakanidza zvose zvinoshandiswa kunze kweupfu uye bhotela zvakananga mune 4 kusvika kune 6-quart crockpot.
- Dhavhara uye gadzira pasi zvakadzika kwemaawa masere (kana kuti kupisa kwakanyanya kwemaawa mana), kana kusvikira gorosi isisiri pini uye miriwo iri nyoro.
- Gadzirai hupfu hwakatsetseka uye mararineti akanyorova; bvongodza kusvikira rakasviba. Itai kuti musanganiswa weupfu, imwe yepuniki panguva imwe, muchingwa kusvikira yaiswa. Izvi zvichange zvinyengedza muto.
- Dhavhara pombi zvakare uye ramba uchibika pahupamhi hunopisa humwe maminitsi makumi matatu nemakumi mashanu emakore, zvichikurudzira dzimwe nguva, kusvikira yakanyorova.
Zvimwe Nyuchi Zvokudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 114 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 28 mg |
| Sodium | 200 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |