Aya anononoka kubika mavhisi emabhandi anoshamiswa nekakusika, shuga yakasviba, uye marlasses pamwe neonikisi yakakoswa uye nguva. Ndiyo nzira yakajeka zvikuru yekuita mubiki anononoka, uye vanoenda zvakanaka nekutora nyama yengurube yegorosi , imbwa dzinotonhora , kana zvidha.
Huchi dzinobwinyiswa usiku hwose. Iwe unogonawo kushandisa nzira yekukurumidza-soak inotsanangurwa pane imwe yehairi. Kana iwe uchinetseka nehairi muhubiki wako unononoka, zvinogona kuva zvigadzirwa zvechidimbu kana munyu, kana kuti ingangodaro kuoma kwemvura kana nguva yehairi. Kuti udzivirire nenyuchi dzakaoma, dzidzimire pa stovetop mumvura kusvikira dzangova nyoro uye dzichibva dzichivhenekera uye dziwedzere kune mucheki anononoka pamwe chete nemiti inosara. Dhavhara uye gadzira pasi pasi kweawa kana maviri.
Zvamunoda
- 3 makapu emakungwa akaomeswa mavhenda emvura, akavharwa usiku hwose
- 6 mapundu emunyu asina mbiriso nyama yenguruve kana bhakoni, yakatorwa, inenge inenge 4 kusvika ku6 ounces
- 1 guruiiiiiiiiii yakasikwa
- 8 makapu mvura
- 1 cup ketchup
- 1/2 mukombe tsvuku shuga, yakazara
- 1/4 mukombe
- molasses
- 2 maspuniki akaoma masayadhi
- 1 1/2 mashupuni munyu
Nzira Yokuita Izvo
- Bvisai mahairi akanyanya kuiswa uye muvaise mukikiki chinononoka uye munyu wekorogi kana bhakoni, anonisi, uye 8 makapu emvura.
- Dhavhara uye gadzira pasi pasi kwemaawa anenge 5 kusvika ku6, kana kusvika kusvika mutete.
- Muchikwata, shandisa ketchup, shuga yakasviba, molasses, masardard, uye munyu. Dururirai pamusoro pebhandi uye simbisai kuti mubatanidze.
- Ramba uchibika pasi pasi kwemaawa 1 kusvika ku2.
- Shumirai maharage ne coleslaw uye cornbread , kana muchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 386 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 776 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 15 g |
| Protein | 18 g |