Dzimwe nyemba dzakachena dzimwe nguva dzinotakura chirevo chekuve chinotyisa. Ndinoshuva kuvaona sechinhu chinotapira, chisingabviri chekudya, kunyange zvakadaro. Kune rimwe, ndinofunga kuti maitiro avo akaoma haasi chinhu chiduku chokudhakwa; inowedzera muromo unofadza-unonzwa kune chero chipfeko, pasina kuwedzera mafuta. Itai izvi pamwe chete nekuti ivo vanoita kuti vapurotini vasina mari uye ivo vanenge vasingakwanisi kubika zvakaipa. Iyi yakasvibiswa mhondi yemucheka mutsvuku yakagadzirirwa yakaputirwa neyekare yeprovencal zvinonhuwira kusvika kunonaka.
Zvamunoda
- 1 pound yakaomeswa machena machena, akaiswa uye akacheneswa (Navy, guru kumusoro, canellini)
- 4 cups chicken stock
- 2 makapu mvura
- 1 cup cup chopped ham
- 3/4 mukombe yakatswa karoti
- 3/4 kapu yakasviwa eononi
- 2 gorofu garlic, yakapwanyika uye yakasarudzwa
- 2 mashupuni akaomeswa parsley
- 1 1/4 masipunikiti akadzingwa
- 1/2 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
- 1/4 teaspoon yakapwanyika rosemary
- 1/8 teaspoon (pinch) basil yakaomeswa
- 2 madiki mapatata, akabikwa uye akafukidzwa (anenge 2/3 kapu)
Nzira Yokuita Izvo
Bhivhai mahairi ne 1 masentimita emvura uye muvhare ivo usiku hwose, kana kuti muuye navo kumota unokurumidza kuvhara, kuvhara uye kuisa parutivi kweawa imwe.
Edzai maharisheni, muise mubhokisi rakakura, uye edzai nyama yehuku, mvura, ham, karoti, anyanisi, uye seasonings pani. Isai musanganiswa kuti muite semhepo pamusoro pekupisa kwepasi uye bvumira muto ubike kwemaminitsi 90 kusvika maawa maviri, kusvikira hutsanana hunyoro. Wedzera mbatata yakasviwa uye simmer muto kune mamwe maminitsi mashanu.
Shingairira kupisa.
Iyi yakasvibiswa mhete yakachena yehhandi inoita hupfumi hwema 8 kusvika ku10.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 190 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 238 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 9 g |
| Protein | 13 g |