Polenta, mhinduro yeItaly kune cornmeal mush, inonaka, inonyanya kushandiswa, uye inofanirwa kuenderera kune zvinhu zvemarudzi ose. Kunyange zvazvo inogona kutengwa yakagadzirirwa-yakagadzirwa, purists yakarurama muchiti icho chaanoita kumba chiri nani. Muchidimbu, ungaita sei polenta.
Zvamunoda
- 1 lb./500g gorosi (zvishoma nezvishoma, pasi rakaoma, iwe unoda kugadzirisa kubatana kwechidimbu kune jecha riri pakati, kwete upfu)
- 2 makiroti / 2 litita
- mvura (kubika, itai zvimwe)
- 1 tsp. wemunyu (heaping)
Nzira Yokuita Izvo
- Isa mvura mumoto muhari yakadzika pasi uye uwedzere munyu.
- Kana zvinosvika pakubikira, wedzera chibage mumugwagwa unononoka (haudi kuti pombi irege kuvira), ichikurudzira nguva dzose nehuni yehuni kuchengetedza michero kubva pakuumba.
- Ramba uchifambisa, nenzira imwe chete, seye mush thickens, kweinenge hafu yeawa (iyo nguva refu iwe unomutsa zviri nani polenta ichava; ipera yakapera inofanira kuva nekusanganiswa kwemazambique yakashambadza), kuwedzera mvura inopisa sezvinodiwa. Iyo polenta inogadzirwa kana inongedza nyore kubva kumativi ehari yacho.
Kuita polenta kubva panguva yakafanana neiyi kunotora kuwanda kwakakwana kwekuita nokuti iwe unofanirwa kuwedzera nguva dzose, kana kuti polenta inonamatira pasi pehari uye ichipisa. Kana iwe uchida polenta, unofanira kufungidzira kutenga polenta maker, iyo ibhodhoro rine chikwata chinotungamirirwa nemotokari chinotarisira kukukurudzira iwe. Uyewo, nepo polenta yakanaka gore rose, kuzviita muzhizha kuchapisa kicheni yako, icho chinhu chaungada kuita kunze. Kutengeserana kwakagadzirirwa polenta hakuiti kushandiswa kwemarudzi akasiyana-siyana asi inoshanda uye inotyisa nguvaaver.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 27 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 595 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |