Kana iwe uchitya kugadzira mhepo kana uchinzwa kuti yakaoma sei inofanirwa kuve, zvino iwe ukanganwe. Nezvo iri nyore chiSpanish ChiSpineki Souffle, uchaona kuti ivo, chokwadi, zviri nyore. Kufanana neyo, kugadziriswa nyore, mhepo inogona kushandiswa sechidimbu chekudya kana kuti nzira huru.
Kunyange zvakadaro iwe unoshumira iyo, mhepo iyi inogona kuva yakanakisisa uye inogona kuva yakakurumbira mumba mako uye haungakwanisi kuratidza tarenda yako mukicheni kune avo vanotya kuzviedza ivo pachavo.
Zvamunoda
- 1 1/2 tablespoons pamwe 4 mafupuni akachera mafuta, akaparadzaniswa
- 3 tablespoons itsva yakagadzirwa Parmesan cheese
- 1 lb. sipinashi (yakagadzirwa uye yakasarudzwa)
- 2 tablespoons
- furawa yechinangwa chose
- ½ teaspoon munyu
- 1 mukombe wakakwana mukaka
- 1/8 teaspoon pasi
- black pepper
- 1/8 teaspoon grated nutmeg
- 3 mazai (akaparadzaniswa)
Nzira Yokuita Izvo
Shamba mukati memhepo yakawanda soufflé kana yakadzika casserole dish kana 6 mahwendefa ega ega ne 1 1/2 tablespoons webhodhoro rakanyorova. Fukisa iyo yakanyanyiswa pasi pamwe chete ne grated Parmesan cheese uye isa kune rumwe rutivi apo iwe unogadzirira kuzadza.
Gadzira zvinyoro zvigadziro guru, uwedzere sipinashi yakakodzwa uye songa kusvikira yakasviba uye juisi yasimuka - chengetedza izvi sezvinonzi sipinashi inogona kubata nyore nyore uye ichipisa.
Preheat oven kusvika 375F.
Mune imwe yakasvibirira mupurasitiki, sungai mafuta akasara pamusoro pemhepo inopisa uye svetera muupfu uye munyu nemucheka wehuni. Cook, whisking nguva dzose, kwemaminitsi makumi matatu kuti ubike hupfu. Wedzerai mukaka kuupfu paunenge whisking nesimba nekubika kwemaminitsi makumi mana, kusvikira musanganiswa uwedzere.
Wedzera sipinashi yakagurwa kusvika muupfu hweupfu uye ramba uchibika pamusoro pehuni kwemaminiti 1. Nyaya musanganiswa nepepuru tsvuku uye nutmeg.
Whisk ½ mukombe wepinashi inopisa mukati mazai mazai, uye wobva wawedzera yai yei yolk musanganiswa kumashure kwechipinashi chinopisa, ichikurudzira kuisa zvachose. Usapfutidza musanganiswa uyu kana iwe uchiisa pangozi kuparadzanisa muvhenganiswa (mazai acharamba achiita seanovhunga mazai). uye kana izvi zvichiitika hapana nzira yekudzokera nayo.
Iroi mazai vatsvene pahupamhi kusvika mitsipa yakaoma mufomu muzvinyatsocheneswa ndiro (borosi kana tsvina inodzivirira mazai kuti asanetse).
Isai chetatu chemai vatsvene mu sipinashi, uye nyorai mazai ega ari muganhu. Spoon the mixture in the prepared dish (es) uye gadzirira kwemaminitsi makumi matatu, kusvikira soufflé ichizvikudza uye ichibika.
Shumira pakarepo. Iyo soufflé inofadza payo yoga uye ine itsva, yakawanda saladi kune rumwe rutivi uye usakanganwa kirasi yewaini.
Yakarongwa naElaine Lemm
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 229 |
| Total Fat | 15 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 131 mg |
| Sodium | 393 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |