Iyo inonyanya kufanana neFilipino zvokudya, adobo chikafu che nyama (kazhinji, nyama yenguruve kana nyama kana maviri), kana nyama nemiriwo, yakashongedzwa muvhiniga, garlic, peppercorns, uye leaf leaf.
Zita rendi rakauya kuzoshandisa mushure mokunge vaSpain vasvika kuma1500s vakaona vagari vemo vachibika kudya kune zvimwe zvigadzirwa zvaive zvakafanana kune zvakawanikwa muSpain kupodza musanganisi anonzi adobo. Zita racho rakaomerera pasinei nokuti chiPhilippines adobo inonyanya kushandiswa panzvimbo yekurapa.
Kune marudzi akasiyana-siyana eAdobo, maviri omunharaunda uye ega, kuti pane mabhuku ebika akazvipira zvachose kudiro. Kusiyana nemanzwiro anozivikanwa kuti ndiko kuvapo kwe soy muto unoita adobo kuti chii, adobo ne soy muto inongova yakasiyana. Mamwe adobo ndiro yakarungwa nemunyu kana patis (hove yehove) panzvimbo pe soy muto.
Iyi kamukira ndeyekudiwa munyika yose yenyama yakadai ney soy sauce. Kushandisa rizi muchechi yakaderedzwa muchengeti unoita kuti munhu wose awane mugove wakanaka wemuchu. Zvidhori mazai anoita kuwedzerwa kunofadza kune ndiro.
Nokuti huwandu hwevhiniga ndiyo inokosha yekuti adobo ishandise, shandisai kwete reactive cooking pan - zvinoreva pani yakaitwa yezvinhu izvo zvinotarisana neasiti. Dhina simbi, (isina kutsanurwa) mhangura uye aluminium isimbi yakashandura saka vadzivirire pavanenge vachibika adobo. Zvisarudzo zvakanaka zvinosanganisira ceramic, ivhu uye simbi isina tsvina.
Zvamunoda
- 1 kilogram chicken leg quarters (makumbo, mahudyu, nemashure)
- 1 tablespoon kubika mafuta
- 1 musoro garlic (segmented, peeled, uye pounded)
- 1 teaspoon mashizha peppercorns (akapwanyika)
- 2 bay leaves
- 1/4 cup cup cane vhiniga (kana konatiki vhiniga)
- 1/4 mukombe wakaoma soy sauce (kana kupfuura)
- 1 teaspoon shuga
- 12 zvihuta mazai (akaoma-akabika uye akachengetedzwa)
- 4 makapu mupunga (akabika)
- Garnish: yakabikwa yakadyiwa garlic
Nzira Yokuita Izvo
- Dhairai dzimba mumakumbo, mahudyu, nemashure.
- Pisa mafuta ekubika mukati memuji wakadzika-pasi kana ganda rinopisa.
- Wedzerai zvidimbu zvekukutu, ganda riri pasi, kune mafuta anopisa mune imwe chete. Ika kupisa pamusoro pekupisa kusvika pasi pepasi zvakasvibiswa. Flip ivo kuti vasvike kune rumwe rutivi.
- Dururira muvhiniga. Wedzera garlic, peppercorns akapwanyika uye bay mashizha. Ika kupisa pamusoro pekupisa, usina kufuka kusvikira mvura yakaderedzwa nehafu.
- Dururira mu soy sauce. Wedzera shuga. Stir. Dhavhara, chengetedza kupisa uye kumira kwemaminitsi 45 kusvika ku55 kana kusvika chika chiri chetete uye muto mutsva wakaderedzwa kusvika mafuraji maviri. Paunenge uchibika, tora muto wepamuviri nguva nenguva uye uwedzere mamwe soy sauce, kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchida.
- Scoop kunze kwekuku uye uise parutivi.
- Wedzera murairi kusvika kune muto mupani uye uchinge uchinge wanyoroka kazhinji.
- Kuti uungane, tambanidza mupunga mundiro. Iparadzirai nyama yakakodzwa nehuyi mazai pamusoro pemupunga.
- Fwanya neke yakabikwa yakagadzirwa uye, zvichida, cilantro yakabvaruka.
- Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1619 |
| Total Fat | 54 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 834 mg |
| Sodium | 1,381 mg |
| Carbohydrates | 168 g |
| Dietary Fiber | 5 g |
| Protein | 104 g |