German Cabbage

Kabichi sezvatinoziva iyo inowanikwa kuMediterranean uye yave iri kuEurope kubva muna 300 BCE, asi mhuka dzesango dzakadyiwa nevanhu kwenguva refu. Inoshandurwa muzvinyorwa zveGermany zvakasvibiswa nema1500, kunyange zvazvo Hildegard von Bingen aiziva kabichi, iyo yaakadana uroyi hwemuviri, muma1100s. Kabichi yakatamira kuGermany kuburikidza neGirisi neItaly.

Kabichi yakakura mu vitamini C uye riboflavin, yakaderera mumakoriyumu uye inonzi inopesana-kupisa uye inopesana nekenza. Muchikamu chekutanga, mashizha emakabichi aiwanzoshandiswa senhokwe yekudzivirira kuzvimba.

Zvose cabbages zvinogona kudyiwa zvakasviba uye zvakagadzirwa. Nguva yekubika nguva inoderedza mararamiro e vitamini. Kuwedzerwa kwe caraway kusvika kabichi ndiro inofungidzirwa kuderedza mumatambudziko.

• 01 of 06

  Green and White Heads of Cabbage - Kohl

  Green and white cabbages ("Kohl" kana kuti "Kopfkohl") ndiyo inowanikwa yakawanda yekakichi uye yakashandiswa kuita sauerkraut uye kabichi mipumburu . Icho Brassica oleracea kubva kuCapitata (inotungamirirwa) Boka.

  Kunakidza kwaro kwakanyoroka kana yakanyoroveswa, asi glucosinolates, sulfur-ine makemikari anozivikanwawo semasayadhi emafuta emasayadhi, anova akakurumbira kana akabika kwenguva yakareba, achikwereta kunwa kunorwadza uye kunhuwira kune zvinomera.

• 02 of 06

  Red Cabbage - Rotkohl

  Red cabbage inowanzowanikwa yakagadzirwa se " Rotkohl ," iyo yakakosha zvikuru yendiro inowanzoshandiswa panguva yezororo nehosi yakakangwa kana sausage uye mbatata yakashambadza. Iri zita rechiLatin ndiro Brassica oleracea kubva kuCapitata Group, zvakasiyana-siyana rubra L.

  Rotkohl inowanzonzi "Blaukraut," "Blaukohl" kana kuti "Rot" - kana "Blaukappes" muGermany uye "Blaukabis" kana "Rotkabis" muSwitzerland. Iyo yakajeka mune imwe nzvimbo yakaoma, saka kuwedzera kwevhiniga, macroviramu kana maapuro apo kubika kunowedzera ruvara rutsvuku. Shuga uye kubika soda zvichaita kuti iite sebhuruu (alkali). Zvinonhuwira zvinowanzoshandiswa pakubika "Rotkohl" ndeyevhaves, nutmeg, uye bay leaves.

  Kufanana nekuwanda kwemakabhaji akarondedzerwa pano, inodyarwa mukati megore nekukohwewa mukuwa, zvichiita kuti ive yechando yemiriwo.

• 03 of 06

  Savoy Cabbage - Wirsing

  Savoy kabichi inonzi "Wirsing," "Wirsingkohl," "Welchkraut," kana kuti "Wirz" muchiGermany ( Brassica oleracea Capitata Group yakasiyana-siyana sabauda L.) uye iyo yakasununguka-yakagadzika kabichi ine chitarisiko chakanyanyisa. Mashizha awo ari akareba kudarika machena, maruva kana matsvuku kabichi uye haagoni kuchengetwa kwenguva refu. Pamakona akanaka, mashizha asingakanganisi anoita kuti zvive nyore kushandisa mu kabichi roll recipes. Inowanikwawo mune yakazara makateji mapeji uye mumasobho uye masheji. Yakasarudzwa kana yakasvibiswa, inoita kuwedzera kwakanaka kumashizha.

• 04 of 06

  Kale - Gruenkohl

  Kale - "Gruenkohl" kana kuti "Braunkohl" ( Brassica oleracea Acephala (hapana musoro) Boka) inonyanya kuzivikanwa pakati pechando mushure mokunge ichitsvaga. Apo kare inokura mumamiriro okunze akajeka, fructose inoumbwa mumashizha kuburikidza ne-photosynthesis, asi kukura kwemuti kunononoka, zvichiita kuti kuwedzerwa shuga (kubereka). Izvi zvinoita kuti tastier, iyo yakasara muvhu. " Grünkohlessen ," iyo shredded kale inogadzirwa uye inoshandiswa na Kasseler kana Pinkel sausage uye mbatata yakasvibiswa, ndiyo tsika yekare muBrmen neAldenburg kuchamhembe kweGermany. Onawo " Grünkohlfahrt ."

• 05 of 06

  Kohlrabi

  Kohlrabi ndeimwe yekare kare kabichi uye yakatumidzwa muinyorwa yePliny the Elder yezvakaitika kare. Miti yaunodya ndeyevhu yakasvibirira yemiti, panzvimbo pemashizha. Kohlrabi inogona kuiswa mumashizha kana kudirwa nehuturu uye shuga imwe chete yechipfuva. Iwe uchada kubvisa ganda reKohlrabi sezvo rakanyanya fiber uye rakasviba.

• 06 of 06

  Brussels Vanomera - Rosenkohl

  IBrussels inomera kana "Rosenkohl," ( Brassica oleracea var. Gemmifera ) ndeimwe yezvakawedzerwa kuwedzera kumhuri yekakichi, inozivikanwa muzana remakore rechi19. Dzinokura sehombodo shomanana pane stem. Izvo zvinomera zvinogona kuve zvakasvibiswa sechando kana chakabikwa uye zvinoshandiswa mumupu, zvine mahwendefa, zvakasvibiswa uye zvinyorwa zvakasvibiswa kana mu casseroles. Zvikwata zveBrussels Zvikamu