Iyi inzira inonakidza yekugadzirira Bhuku Rakabikwa Bhabha . Iyo muto mutsva inenge yakakora, asi tangy uye inotapira panguva imwe chete. Unakidzwe nemiriwo yako yaidiwa yakakanyiwa uye inonaka inonaka inotakura mbatata.
Zvamunoda
- 2 pounds mapfupa emombe
- For the Rub:
- 1/3 mukombe tsvuku tsvuku
- 1 teaspoon chili pfu
- 1 teaspoon munyu
- 1/2 teaspoon mutsvuku
- For the Sauce:
- 1 bvuta bvuta bhakanya sauce
- 1/4 mukombe wemarashi marmalade
- 2 chipotle pepper (minced)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon hot sauce
Nzira Yokuita Izvo
Kugadzirira mucho: kusanganisa muto wose wezvokudya mupuripu. Rega kusanganiswa kusvika pamota uye zvishoma uye kuderedza uye kubvumira kumira semaminitsi gumi. Ivai nechokwadi kuti marmalade inowanikwa mukati mutsva. Bvisa kubva kupisa uye bvumira kuti utonhorere zvishoma.
Preheat grill. Muchidimbu chiduku unobatanidza zvose zvinosanganisa zvigadzirwa. Bvisa mafuta akawandisa kubva munyeve dzenyuchi, dhonza mundimbwa, uye shandisa rub all over. Itai nharo pajasi uye bvumira kubika pamusoro pepakati-pasi moto kwe 1 1/2 kusvika 2 maawa.
Shandisa hafu yepuroti ye chipotle kumabhandi emabhasika nemaminitsi gumi nemashanu panguva yekubika. Chengetedza zvese kuti ushumire nemiti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 674 |
| Total Fat | 40 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 135 mg |
| Sodium | 662 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 1 g |
| Protein | 36 g |