Ichi chirume chechibage chema-15 chikafu chebhinzi chinotapira nemafuta emukanhu. Mushonga unogona kuitwa ne 15-nyemba kana 16-bean soup mix. Nhamba kana dzakaomeswa kana tsvaga herbs uye pepper inonwisa muto, pamwe chete nekiki uye anyezi. Mushonga wacho unoshanda zvakasiyana. Wedzera karoti uye nambo ye celery kune muto, kana kuderedza chiganda nemakapu anenge 2 uye wobva wawedzera 2 makapu eV-8 yemuriwo yemuriwo isati yasvika. Rimwe kana maviri mabhasi mashizha anogona kuwedzerwa kuti awedzere kutora. Ona mazano uye kuchinja kwemashoko akawanda uye kubatsiridza.
Muto wakaratidzwa wakagadzirwa naBob's Red Mill 13-bhandi sopu inosanganiswa, iyo inokurudzira husiku hwemasikati. Chengetedza mazano pamusoro pebasa rako rehadzi rinosanganiswa.
Iyi sopfu inononoka yehhandi inoita kudya kwemasikati kwakakwana kana kudya kwemanheru nechingwa chegorosi kana chigunwe chechingwa. Wedzera sandwich kana kukandirwa muhomwe yehudhi kuti uwane kudya kunogutsa.
Ndinokurudzira kutanga nezviduku zvishoma zve cayenne uye tsvuku tsvuku. Edzai muto unenge uri pakati penguva yekubika uye uwedzere zvimwe, kana zvichidiwa.
Kana ukasarudza kushandisa mucheki anononoka, tarisa soup yeNeal's 16-bean kana Sharon's navy bean soup ne ham .
Zvamunoda
- 1 pura (anenge 1 pound) 15-bean soup mix *
- 1 tablespoon oiri yemafuta (p., Mafuta omuorivhi, canola, peanut, etc.)
- 1 guru eiii (yakagurwa)
- 3 clove garlic (huru, minced)
- 2 bunches bhuruu eiii (yakagurwa)
- 1 teaspoon yakasimwa basil (kana 1 kikapu yakasimwa basil)
- 1 teaspoon yakaoma oregano (kana 1 kikapu yakachena oregano)
- 1 teaspoon yakasimwa thyme (kana 1 kikapu yakasviba thyme)
- 1/2 teaspoon mutsvuku pepper
- 1/2 teaspoon mutsvuku
- 1/4 teaspoon cayenne pepper (kana kutora)
- 1/4 teaspoon tsvuku pepper flakes (kana kuti kuravira)
- zest ye 1 lemon (kana lime)
- 1 tablespoon apple cider vhiniga
- 2 kukwirira kwepasi sodium kana
- isina mbiriso yemiti yemvura kana 2 makiroti emvura nemapuniki 2 ezvinyorwa zvigadzirwa (ona mazano uye kusiyana kwezvimwe zvingasarudzwa)
- kosher munyu (kutora2017-10-14
Nzira Yokuita Izvo
- Isai mahesheni muvhiri guru reDutch kana stockpot. Ivharai mahairi nemvura muchitevera mirayiridzo yepachipu uye muvhare ivo usiku humwe kana - kana iyo purogiramu inotungamirira - ita nekukurumidza uye kuimira kusvikira yanyoro. Dzoserai mahesheni kune colander kuti ude; kuisa parutivi.
- Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Wedzerai anyanisi uye gadzirai maminetsi mashanu kusvika pamaminitsi 8, kana kuti vasati vadzivirirwa uye vachinjeka, vachikurudzira kazhinji. Wedzerai garlic yakabikwa, ekii yakasvibira, uye yose yemishonga uye zvinonhuwira, kusanganisira zest yemon. Yeka kwemaminitsi maviri kwenguva yakareba, uchikurudzira kazhinji.
- Wedzerai vhiniga; simbisa uye wobva wawedzera nyemba, soro kana mvura uye nheyo, kana pachena mvura. Dhavhara mubhuku uye uuye kumota. Deredza kupisa kusvika pasi. Dhavhara mubhodhi simesa mishonga yehonikari kwemaawa 1 1/2.
- Chengetedza bhinzi dzimwe nguva uye wedzera zvimwe zvigadziriswa kana mvura kana soro inoita seyakasvibirira kuti itai. Chengetanidza nyeredzi. Kana isingafadzi, kubika pamimota kune imwe 1/2 awa.
- Wedzera kosher munyu, sezvinodiwa, kuti unwe.
* Bob's Red Mill 13-mhondi yebhinzi ndeye 29-ounce package. Chengeta anenge mashizha makumi maviri emabhandi - inenge 2 makapu - nekuda kwemukirayi uyu.
Mazano uye Kusiyana
- Dzokai makapu maviri kusvika ku3 emiriwo yemucheka nemusi wekatori kana mujusi weV-8.
- Nokuda kwekusava yemuriwo wezvirimwa, ita muto nemukaka kana nyama uye nyama nyama. Diced ham, yakatswa tsvina yakasviba, kana imwe bhakoni yakabikwa yakagadzirwa inogona kuwedzerwa.
- Shumira muto wegumbo wakakomberedza murwi wemucheka wakachena wakabikwa.
- Wedzerai celery yakakodzwa kana karoti kumushonga apo iwe unowedzera maharansi kumashure.
- Wedzerai maviri mabhasi mashizha musanganiswa pamwe chete nemiriwo nemafuta.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 187 |
| Total Fat | 8 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 50 mg |
| Sodium | 152 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 1 g |
| Protein | 18 g |