01 ye11
Nine Fat-Free Vegan Veji
Westend61 / Getty Images Tsvakurudzo dzinoverengeka dzekurapwa kwekliniki dzakaratidza kuti kusarudza soup-low korosi usati wawana kudya iwe pachako kuchakubatsira iwe kudya zvishoma makirikori zvese paunenge uchinzwa wakakwana, uye izvi zvinogona kutungamirira kukurasika kwekureruka. Zvinonyanya kukosha, zvidzidzo zvinoratidza kuti soup inogona kubatsira mukuchengeta mutoro kana iwe wakarasika.
Heino sarudzo ye masere ane masere ane mashomanana asina kuwanikwa mumakori. Sarudza chero chimwe chezvinhu izvi sokutanga, kana kunyange sekudya kwemasikati masikati pachako.
Onawo: Chii chinonzi vegan?
02 of 11
Fat-free Tomato Basil Soup
Rixipix / Getty Images Recipe: Fat-free Tomato Basil Soup, Yakashanda Hot kana Cold
Simira nemurimi mumusika kuti uwane matata akawanda uye basil itsva, uye iwe unogona kugutsikana tomato basil muto mumaminitsi mashomanana uchishandisa chibage chisina mafuta uye vegan.
03 of 11
Mafuta Asina Fat Vejiable Minestrone Soup
Philip Wilkins / Getty Images Wana kamukira pano: Fat-free vegan minestrone soup
Vakawanda minestrone soup recipes vanoshevedza nyemba, iyo inowedzera huwandu hwemafuta anowanzoitika. Ichi chinyorwa chisina mafuta, zvisinei, chizere nemichero yakawanda - kusanganisira tomato, karoti, celery, mahairi vemafuta uye zucchini - saka haungasviki mahesheni. Ita macaroni kana iwe uchida kuti iyi minestrone soup ive isina guten-zvakare (zvechokwadi, ipapo ichava yemuviri wezvokudya zvinogadzirwa nguva pane pane imwe yechokwadi yeItaly minestrone).
04 of 11
Curried Split Pea nePatat Soup
Curried Split Pea nePatat Soup Recipe
Iko kunakidza kubva kune ino isina mafuta uye yevhanji yakagadzirwa soro haisi kubva kune mafuta kana kuwedzerwa mafuta, asi kubva pakushandisa yakawanda yewaini, anyanisi, uye nguva, uye kubwinya kunobva pamatatata akachena. Zvinoshamisika kuzadza nehukuru hwe fiber uye mapuroteni , saka yakakwana kune vemiri uye vegans uye haina gluten-isina, zvakare.
Unoda zvimwe zvinokonzera gluten-pasina mhedziso? Heino mutsara wakakwana we-gluten-free vegan soups, kusanganisira mbiriso yehairi, mashuga soroti, mishonga yemichero nezvimwe
05 of 11
Slow-yakabikwa Split Pea nePatato Soup
Steve Cohen / Getty Images Recipe: Kupatsanura Pea nePatato Soup muCrockpot
Ndiani anoda mafuta akawedzerwa apo iwe unogona kuwedzera flavor ne bouillon cubes, sage, thyme uye bay mashizha? Uyu mafuta-asina uye vegan split pea soup , akaitwa nemapanga egawani, mbatatisi, karoti uye celery inozadza zvakakwana kuti uwane kudya kwakakwana, uye zvachose isina misi-isina, isina mafuta uye vegan . Ita bouillon cubes kuti iite kuti gluten-isina, zvakare.
06 of 11
Vegan Cream of Asperagus Soup
iko636 / Getty Images Recipe: Vegan Cream of Asperagus Soup
Mushonga unotapira wakagadzirwa neasparagus, mbatatisi uye celery, iyi vegan cream ye asperagus soup recipe inoshandisa mukaka we soy, unowedzera huwandu hwemafuta. Unoda kuzvicheka zvachose? Shandisa mukaka wemucheka panzvimbo. Uine makoriki anopfuura zana pamushumiri, iyi inenge isina mafuta-isina vegan soup iwe unogona kuzadza.
07 pa11
Fat-isina Indian-Spiced Soup Cabbage
Philip Wilkins / Getty Images Recipe: Fat-isina Indian-spiced Cabbage Soup
Uyu mafuta-free vegan kabichi soup recipe haana zvachose chokuita neKabbage Soup Zvokudya izvo zvakanga zvakanyanyisa kuitika munguva yakapfuura, asi iyo isipi inoshamisa inonaka inokuzadza iwe zvakanaka. Zvinoshandiswa zviri nyore: kabichi, muto muto, onion uye garlic, asi kabichi yakachena inowedzera hupfumi hwakadaro hwekuti iwe uchapika kuti ine mazi kana mafuta akawedzerwa. Nope - zvachose isina mukaka, isina mafuta-uye vegan . Ita izvozvo.
08 ye11
Mango isina mahvina Lime Soup ne Chipotle Peppers
lenazap / Getty Images Recipe: Mvura isina mahwanda Mvura yakasviba Recipe
Mangos inonaka pane ivo pachavo, saka haifaniri kushamisika kuti iyi-isina mafuta uye vegan soup recipe inoshamisa zvikuru. Yakagadzirwa kubva mumango, mvura kana yemiriwo muto , lime, ginger uye chipotle powder, iyi soup is vegetarian, vegan uye gluten-isina, uye iri pedyo nekuva yaivirisa vegan recipe, zvakare.
09 of 11
Zvipembenene Zvine Muchero Gazpacho
Recipe: Zvinyorwa Zvokudya Zvipembenene Gazpacho
Gazpacho iyi isiri yakasungwa chiSpanish soup iyo inofamba zvakanaka nezvimwe zvokudya. Classic gaspacho inogadzirwa kubva kumucheto wetamate uye makomkomine nemishonga yakachena uye balsamic vhiniga kana pepper tsvina kuti zvive nyore. Iyi shanduro, inoratidzwa pamusoro apa, yakakwana-isina mafuta uye yakagadzirwa nemafuta emagetsi, kupisa muto uye cheki.
Kazhinji mapapiro epaapppi anosanganisira mafuta emuorivhi weinhu uye muviri, asi iwe unogona kuregera nguva dzose kuti uite zvakaderera mumafuta nemakori. Like gazpacho? Heano zvimwe zvakaderera-calori uye pasi-fat-vegan gazpacho maphikidzi kuti uedze:
10 pa11
Zvimwe mafuta-free vegan recipes kuti uedze
elena_hramowa / Getty Images Kutsvaga mafuta akawanda-uye pasina mafuta-free vegan mapeji? Pano pane mafuta makumi mapfumbamwe nemafuta emafuta , kusanganisira mafuta asina mishonga yemaridry , mafuta asina kuvhara mashedhi , uye zvizhinji - zvose zvakakwana egg-free, dairy-free uye vegan .
11 pa11
Zvimwe zvakanakisisa zvekudya mapepa chero ipi zvayo
Schon & Probst / Getty Images Newe internet yose paunowanikwa, iwe hauzombodi kutenga rimwe bhuku rabikire zvakare. Heano mamwe mashomanana evegan recipe kuti utange: