Roti inzvimbo yakakurumbira yokuputika mumatunhu eSouth America ane maIndia ane simba mune zvekudya, saSuriname neGuyana. Roti iIndia inoputika - inenge chidimbu chisina kujeka chinenge chichiendeswa mukati menduru uye chakabikwa pane griddle inopisa. Inogona kuputirwa nemapatatisi kana lentiya isati yagadzirwa ( dhalpuri ), inoshandiswa sekuputira kana kushanda kune rumwe rutivi rweplate ye curry kana dhal kuti ibatsire kunakisa zvose zvinonaka zvemuuce. Idzi idzi dzakaonda, dzakapfava uye dzinonzwisisika, uye dzinogona kuitwa nemafuta machena kana gorosi.
Zvamunoda
- 2 1/2 makapu kuzvidzora (kana 2 makapu
- kuzvidzora pamwe ne 1/2 mukombe wose upfu hwegorosi)
- 2 tablespoons oiri yemafuta (pamwe 1 teaspoon uye imwe yepani)
- 1 cup cup water
- rakanyunguduka mafuta (zvichida)
Nzira Yokuita Izvo
- Isa pfufura (s) muhari. Sakanidza mu 2 maspuniji emafuta emichero.
- Wedzera mvura zvishoma nezvishoma, ichikurudzira sezvaunoenda, kusvikira hupfu hunotanga kuuya pamwe chete. Ramba uchifadza, uwedzere mvura shomanana kana mukanwa uoma, kusvikira mukanwa unogadzira bhora.
- Tora mukanyiwa kunze kwekamberi uye ufuke, uwedzere hupfu duku kana chidimbu chisina kunyanya. Iyo inofanira kuve yakanyorova, asi kwete yakasimba zvakakwana kubatana nemaoko ako kana kuti nhamba.
- Regai hlama igare kwemaminitsi gumi, yakafukidzwa nemucheka wakaoma.
- Tambanudza mukanyiwa uite mundiro huru, inenge 1/4-inch thick. Paridzai 1 teaspoon mafuta yemafuta pamusoro pehupfu. Sora mukanyiwa kusvika murefu yakareba.
- Dura hura muzvikamu 8 kusvika ku10. Rongedza chidimbu chimwe nechimwe kunze kwechitenderera chakasvika masendimita matanhatu. Rega madenderedzwa agare, akafukidzwa nemucheka wakasviba, kwemaminitsi mashanu.
- Gadzira gorosi rakakura rakasvibirira kana skillet (cast cast iron skillet kana ganda rinopisa rinoshanda zvakanaka) pamusoro pepasi kusvika mukati mekupisa.
- Rongedza denderedzwa yekutanga yehave kunze seyakatetepa sezvinobvira (kusvika munenge 8 kusvika ku 9-inch circle).
- Wedzera ne 1 teaspoon mafuta ku skillet. Isa bundu muchokuputika. Pheka kusvikira chingwa chichikwira uye chichitaridza bhenekera chepamusoro pecheka, 1 kusvika kumaminitsi maviri. Shandisa chingwa kune rumwe rutivi rwepani neminwe yako, uye nekukurumidza flip kuti ufukidze kune rumwe rutivi, kubika kwemaminitsi anenge 1 kusvika kune maviri.
- Bvisa kubva kupisa uye nzvimbo roti mu colander kuti ufare. Isa chifukidzo chine tambo rinoputika apo iwe uchibika zvese. Wedzera mamwe mafuta ku skillet sezvaidiwa.
- Bvisa roti nehutu hwakanyungudutswa usati washumira, kana uchida. Roti inogona kuderedzwa sezvinoita tortillas: muvheni rakadzika, rakaputirwa mumapuranga, kana mu microwave yakafukidzwa nemucheka wakasviba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 65 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |