Dhal puri inzvimbo yeEast Indian-style flatbread yakakanyiwa neinonaka inokonzera yellow split peas. Ichi chingwa chinozivikanwa muSuriname neGuyana, uye nzvimbo inowanikwa munzvimbo iyoyo inonzi bonnet chile pepper inopa kugunzva kweCaribbean flavour. Ichi chingwa chinowanzoshandiswa ne curry dishes, zvakadai sa aloo curry (curried mbatata), imwe imwe yeIndia iyo inozivikanwa muCaribbean.
Dhal puri inoita kuti zvive zvakakwikwidza zvakasvibirira masobho uye zvidimbu zvakare, zvakadai sekokoni butternut squash soup kana dhal lentil stew .
Zvamunoda
- 1 mukombe wakaomeswa tsvuku split peas
- 2 cups chicken stock
- 1 teaspoon pasi turmeric
- 2 garlic cloves
- 1 duku pepper inopisa (kana 1-2 maspuniki pachipi)
- 1 teaspoon cumin
- 2 1/2 makapu kuzvidzora hupfu
- 3 tablespoons oiri yemafuta
- 1 cup cup water
- 2 tablespoons mafuta ehuputa mamwe ewaini
- Shingaira pasi pasi munyu kuti urove
Nzira Yokuita Izvo
- Isai mafuraji matatu emafuta emichero muupfu.
- Zvishoma nezvishoma fambisa mumvura inodziya. Bvisa pfupa kusvikira pave nyore, kuwedzera pfufura shoma kana mukanwa wanyanyisa, kana mvura shomanana kana yakaoma zvakare.
- Isa chifukidzo chakanaka ne saran kuvhara uye kuisa parutivi.
- Isa lenzi muhari nehuku rekuku uye uuye kunomira. Iva nembavha kwemaminitsi makumi maviri nemakumi maviri kusvika pamatete. Ijeri inofanira kuva yakasimba, kwete mushy.
- Shandisa lentils. Mushanduri wezvokudya kana blender, shandisa lentiy negariki, pepper inopisa (kana chilipi), nezvinonhuwira, kusvikira kusanganiswa kwakafanana nemakumbo akanaka.
- Gurai chidimbu muzvikamu masere uye gadzira chidimbu chimwe nechimwe mubhora. Dhavhara sarani kuvhara uye rega zororo kwemaminitsi mashanu.
- Dhinda rimwe bhora rehave mu diski, uye gadzika muchanza chechanza chako. Isa majipuni 2-3 emasanganisi e lentiki pakati pechitenderera chemafuro, uye kuvhara pfupa kumativi ese, kuvhara mitsetse pamwe chete kuti isimbiswe. Dzokorora nezvose zvebhora dzehupfu.
- Ita bhora rimwe rehapfu-gumbo-kurutivi pasi pamusoro pevhu rakaoma. Tora hura mudura rakapetesa, anenge masendimita masere pakureba. Dzokorora nezvipfeko masere zvehupfu. Chifukidziro denderedzwa yehupfu nechishande chekudya kuitira kuti varege kuoma.
- Unopisa gorofu rakaputika skillet pamusoro pepakati yehuni (yakagadzirwa nesimbi yakagadzirwa nemapuranga, mapeti okuputira, kana kuti zvigaro zvisingabatsiri zvose zvinoshanda zvakanaka).
- Brush skillet zvishoma nemafuta. Apo skillet iri kupisa (donhwe remvura rinofanira kuvhara zvinyoronyoro) tora imwe yezvingwa zvepamusoro ugoisa pa skillet.
- Ika chingwa chingwa kwemaminitsi maviri, shandura kumusoro nemafuta uye wozoisa flip kuti ugadzire rumwe rutivi. Ramba uchiputira mafuta uye flip chingwa kusvikira zvisinganyatsodiki kumativi ose maviri.
- Bvisa chingwa nekaplate uye usasese zvishoma nezvishoma nemunyu. Dzadza nemapuranga kuti uchengetedze zvikafu zvinyorovesa uye zvinodziya apo vamwe vari kubika. Zvingwa zvinogona kutonhora zvinyoro, zvakaputirwa mumapuranga, mumhepo yakadzika (200 degree) ovuni.
Inoita 8 zvidimbu zve flatbread.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 184 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 361 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |