Kufanana nechimwe chinonaka? Green chilies inowanikwa mune zvakawanda zvekudya zveIndia, uye mirchi ka pakoda haisi iyo. Ichi chikafu chinonaka kune avo vanofarira kutonhora kwemavarai egorosi! Iyo yakakwana kana yakabatanidzwa nekapu inopisa yemasala chai chaiyo pazuva rinotonhora.
Ita mirchi ka pakoda ne pickling green chilies pakuwedzera kupisa kana ne "sweet" bhanana mazai ane ruzivo rwakaoma, runonakidza.
Zvamunoda
- 6 mazhizha makuru makuru (ayo anoshandiswa pakugadzira chikafu, kana maruva 6 mazai)
- 3 teaspoons chaat masala (inowanikwa pane dzimwe nzvimbo dzeInternet grocery stores)
- 4 maspuniki tamarind juice (yakaitwa negorofu-yakakura bundu remam tamarind)
- 2 mashupuni tsvuku tsvuku yemupfu
- 1 mashizha eiii (akacheka akachekwa)
- 3 madiki mapundu mazhizha (akanyatsonaka akachekwa: shandisa chete kana uri kuita
- pakodas nebhanana chilies )
- 1 cup
- Bengal gram mapfufura (besan)
- 1 teaspoon
- turmeric powder
- 1 teaspoon
- cumin mbeu
- Dash salt kuvira
Nzira Yokuita Izvo
- Kuti uite jam tamarind, uise bhora re tamarind mune imwe ndiro uye uifukidze nemvura inopisa kwazvo. Zviise parutivi kwemaminitsi gumi. Apo tamarind yakanyorovesa, shandisa minwe yako kuti iisunge iyo uye inomesa kunze kwemaspp. Ita izvi kusvikira maspp yose abviswa. Ikozvino shandisa maspp kuburikidza neseve uye chengetedza juice kunze kwekupedzisira.
- Isai hupfu hwegamu muhomwe huru yekuvhenganisa nehuniki yakakanyiwa, 1 teaspoon tsvuku tsvuku yehupi, mbeu dzekumini, munyu kuti unye. Wedzera mvura inodziya - zvishoma pane imwe nguva - uye shandisa whisk kuti uenzanise pamwe chete. Bhitter inoguma inofanira kunge yakafanana nehombe yepascake batter. Zviise parutivi.
- Mune imwe ndiro, funganisai anyanisi, ruvara ruvara, 1 teaspoon tsvuku tsvuku yemupfu, chika masala uye tamarind juice. Sungai zvakanaka kuti mubatanidze zvose zvinoshandiswa. Zviise parutivi.
- Wash and pat dry all the pakoda chilies. Kana uri kushandisa tsvina yakatsvaira yemuchero, unogona kuderedza zvimwe zvekupisa nekubvisa mbeu. Pfeka magasi kana uchiita izvi kuti usapinda minwe yako ichipisa.
- Ita rimwe rakaparadzana pamwe chete nehurefu hwechipiri (kubva pasi pemaodzanyemba kusvika kumusoro kwekumucheto kwechili) kuve nechokwadi kuti usaparadzanisa nzira yose kusvikira pasi kana kudarika kune rumwe rutivi rwechili.
- Iye zvino, zvinhu / uzadze chidimbu chawakagadzira muchipi nee onion-spice-tamarind juice mix. Dzorerai zvose chilies.
- Pisai mafuta ekudzika-frying (pamusana pemurazvo) kusvikira wava kusvuta.
- Apo mafuta acho akagadzirira kupisa, shandisa imwe chirim mu gramu yeupfu batter kuti apfeke zvakanaka kumativi ose. Isa iri mumafuta uye fry kusvikira yendarama yose ichidzoka dzimwe nguva. Bvisa uye unyura pamapepa emapepa. Fry yakasara chilies nenzira imwechete.
- Shandira iyo inopisa inopisa neyinti-coriander chutney uye mukombe unopisa we masala chai!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 110 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 354 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |