Amba inozivikanwa neMiddle East yakasanganiswa mango yakawanda iyo inonyanya kuwanikwa muIraq, Saudi Arabia neIsrael. Izvo zvakafanana neIndia mango chutney.
Muzvokudya zveIraqi, iyo inowanzoshandiswa pamusoro pezvokudya zvegungwa, pamakabha uye mazai. MuSaudi cuisine yeArabia inowanzoshandiswa pane platterzer nechingwa, chezi, mazai uye nyama dzakasiyana-siyana. Amba inowanzoshandiswa sechinhu chinopisa muIsrael cuisine, kazhinji ye falafel , shawarma uye yakakurumbira sabach sandwich .
Pasi uko mukuzivikanwa ne falafel sandwiches, sabich inosanganisira yakabikwa yakabikwa uye mazai akaoma akabikwa akaiswa muhomwe yepita pamwe neIsrael salad yemakucheka akacheka uye tomato, hummus, tahini uye yakawanda yeiyo yakanyorova pamusoro. Iko kusanganiswa kwezvigadzirwa zvinogona kunge zvisinganzwisisiki kana iwe usati wamboedza, asi chaizvoizvo unhu hunoshamisa hunofanana uye hwakanaka, hwakasviba uye hunonaka hwemango sauce zvisungo zvose pamwe chete. Kana imwe sandwich yemazuva ano inofanirwa kudiwa, edza iyo iyo pane sliced turkey deli sandwich.
Miti yezvigadzirwa zvemuti ndiwo mbeu yemasitadhi, kumini, sumac (iyo ine tsvina yakasiyana yeamoni) uye fenugreek, ine ruvara rwekunaka uye kunhuhwirira kwakanaka. Borosi shuga inoenzanisa kupisa kwechipiki pepper uye cayenne kwehuwandu hwezvakanaka uye zvinonaka.
Cherechedza kuti tsika dzinoshandiswa nemafuta anogadzirwa nemafuta anowanzochemera mazai asina ruvara rwemavara aunofanira kuibva muzuva kwemazuva mazhinji. Iyi kamukira ndeye nzira shomanana inobatsira kushandisa mutsva yakatsva kana mashizha asina makwande.
Zvamunoda
- 2 tablespoons canola mafuta
- 1 tablespoon yemasitadhi mbeu
- 1 inopisa chiri pepper (mbeu uye duku diced)
- 5 mangoes (yakakora, asi yakasimba)
- 1 tablespoon juisi
- 1/4 kapu yakazara shuga tsvuku
- 1 mukombe mvura (kana zvichidiwa)
- 2 maspuniki pasi
- kumini
- 1 teaspoon
- fenugreek
- 1/2 teaspoon pasi
- sumac
- 1/2 teaspoon cayenne pepper (kana kuti kuravira zvichienderana nehuwandu hwekushushikana kwekupisa)
- 2 teaspoon munyu (kana kutora)
Nzira Yokuita Izvo
- Pisa mafuta epanola mune pani huru pamusoro pepakati-pasi moto. Wedzera mbeu yemasitadhi uye, pavanenge vachichera, vhurai kupisa kusvika pasi uye kuwedzera diced chili pepper. Tora kweminiti imwe.
- Peel, gomba uye dice maMango uye uwedzere pani pamwe nemvura yemonimu.
- Wedzera shuga tsvuku uye mvura, mu 1/4 mukombe zvinyorwa, uye fukisa kusvikira shuga yaparara.
- Ramba uchibika uye uchifambisa kusvikira mango chunks yose iri nyoro. Ramba uchiwedzera mvura sezvinodiwa.
- Ita muvhu cumin, fenugreek, pasi sumac, pepa cayenne uye munyu.
- Ita basa rekusimudza uye gadzirisa munyu kudiwa kwako.
- Bvisa kubva kupisa uye bvumira kuti utonhorere. Dururira mumudziyo wakazara kana mudziyo uye refrigerate.
- Rega kugara mufiriji kana usiku humwe chete kuti uwedzere mararamiro uye usingashandise sechidimbu sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 632 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |