Bhisirasi yeBhanzi izere ne tuna uye yakasarudzwa yemiti inosanganisa mishonga uye iyo inogadzirwa nembato chip crumbs. Iyi inonaka inonaka inosanganiswa yepilisi yakakanyiwa. Gara nemuchero webhero tsvuku, kana kuti ita mifananidzo yakajeka uye tsvuku tsvuku uye tsvuku.
Zvamunoda
- 6 svikiro bell tsvina
- 1 1/2 makapu
- akabika jisi
- 1 inogona kana chikwama (inenge 7 ounces) tuna, yakanatswa uye yakazara
- 1/2 kapu yakasikwa celery
- 2 tablespoons yakanyungudutswa eonikisi
- 2 tablespoons yakagadzirwa zvakakonzerwa nekakini pimiento
- 1/2 teaspoon munyu
- Dash pepper
- 3/4 mukombe mayonnaise
- 1/2 mukombe yakapwanyika mbatata chips
Nzira Yokuita Izvo
- Gadzira pepper muhafu urefu; bvisa mbambo uye mbeu. Ipikepi inopisa mune shoma shoma yemvura yakarungwa kwemaminitsi mashanu; drain. Fukisa pepper mukati neine munyu munyu; nzvimbo munzvimbo isina kudzika kubika ndiro.
- Muchikwata, sunga risi ne tuna, celery, anyanisi, pimiento, 1/2 teaspoon munyu uye dashi pepper. Nyorovedza mu mayonnaise kusvika zvakanaka.
- Spoon tuna rice musanganiswa mu pepper shells. Dururira inenge 1/2 mukombe wemvura mubibi kubika zvakapoteredza tuna uye mupunga wakagadzirwa pepper. Fukidza mbatata chip crumbs pamusoro pepipi imwe neimwe yakakanyiwa.
- Bhaka tuna uye mupunga wakagadzirwa pepper pa 350 F kwemaminitsi makumi matatu.
Inoita 6 yakaiswa pepper.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 405 |
| Total Fat | 22 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 19 mg |
| Sodium | 241 mg |
| Carbohydrates | 43 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |