Iwe wakanzwa nezveJamaican Jerk seasonings uye rubs, zvakanaka iyi marinade inokwidzika inoita iyo inonaka huru mukati me nyama. Shandisai musanganiswa pane chero nyama uye mimwe miriwo.
Zvamunoda
- 1 mashizha eiii (akacheka akachekwa)
- 1/2 mukombe / 120 mL zvipfeko (zvakagadzirwa zvakanaka)
- 1 pepper inopisa (yakanyatsogurwa)
- 3 tablespoons / 45 mL soy muto
- 1 tablespoon / 15 mL mafuta
- 1 tablespoon / 15 mL cider vhiniga (kana vhiniga jena )
- 2 maspuniki / 10 mL matsva emutima
- 2 maspuniki / 10 mL shuga
- 1 teaspoon / 5 mL munyu (kosher kana gungwa munyu inoshandiswa)
- 1 teaspoon / 5 mL Jamaican Pimento (Allspice), pasi
- 1 teaspoon / 5 mL mutsvuku (pasi)
- 1/2 teaspoon / 2.5 mL nutmeg (pasi)
- 1/2 teaspoon / 2.5 mL sinamoni (pasi)
- dash hot sauce (optional)
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mu blender uye musanganise kusvikira yakasvibira. Zvichienderana nehukuru hwe blender, izvi zvinogona kudiwa kuti zviitwe mumatch.
- Shandisa marinade pakarepo kana kana uchiita mberi, chengeta chete mumhepo yakadzika mudziyo uye ugare mufiriji kwemazuva manomwe. Tinokurudzira kuita iyi zuva risati rava kushandiswa kurega mavhiri achiroora zvakanaka, zvisinei, hazvidiwi.
- Chekudya, marinate 2-4 maawa. Nehove yenguruve inopera maawa 2-8. Shandisai miriwo nemafuta panzvimbo yemaminitsi 30-40. Kana ukashandisa paShove nemafuta ezvokudya zvegungwa, shandisa marinate maminitsi makumi matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 25 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 673 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |