Bvarura kutsanya nechiedza, utano hwakanaka uye zvizhinji zvezvinwiwa
MuTurkey, mwedzi mutsvene weRamadan, kana kuti 'Ramazan,' inofanirwa nguva yekutsanya panguva yemasikati uye kupemberera pakati pekuvira kwezuva nekubuda kwezuva. Kunyange zvazvo tsika dzichireva kuti Ramazan inguva yekunamata uye kudzidzisa muviri kuti uite nehuwandu, vanhu vanowanzoendeswa nemabhaketti akawandisa uye kudya kwakashata.
Ramazan imwe yezvakanakisisa nguva dzegore kuti uwane zvakanakisisa zveTurkey cuisine uye hospitatliy, asi zvakare zvakare nyore kutora uye kutora kudya.
Vanhu vazhinji vanorwisana nemapirundi akawanda avakawana apo Ramazan yapfuura. Asi vanachiremba uye vanachiremba vanobvumirana, panguva yeRamazan vashoma. Kudya uine utano uye kunzwa zvakanaka kunogona kuitika kana iwe ukatevera mazano mashomanana akajeka.
1) Usatora Mushonga
Chinhu chokutanga chinouya mupfungwa apo mumwe munhu anotaura nezve 'iftar' (EEF'-tahr), kudya kwekutanga kunopedza kushanya manheru oga oga, chimwe chezvinhu zvokutanga kuuya mupfungwa isobho. Classic Turkish soup inowanzoshandiswa senzira yekutanga pamwe chete nechingwa, mazuva uye maorivhi.
Mukutarisira kwezvimwe zvokudya zvinouya, vanhu vazhinji vanosarudza kudarika muto. Nyanzvi dzinopa zano rakasiyana. Turkish soups soro red lentil soup , soup ezogelin uye mishonga yemidziyo yakagadzirwa nemafuta mashoma chete ari munyoro pamudumbu mushure mezuva rokutsanya uye kupa zvakawanda zvinoda makorikiti, zvine ma carbohydrates ane utano uye mishonga. Vanoshumirawo kukuzadza uye kukuchengetedza kuti urege kudya zvakanyanya gare gare munguva yekudya.
2) Sarudza Low Fat Dairy Products Uye Chesesti Cheeses
Zvigadzirwa zvemiti zvakadai semukaka, yogurt yakachena , kefir uye cheese zvinonyanya kukosha panguva yeRamazan sezvavari mumazuva ese ezvokudya. Sezvo Ramazan inguva yekudya zvakawanda zvekudya zvepanyama, unogona kuwana huwandu hwemisi mune zvekudya kwako munguva ino.
Ndokusaka chiri chirevo chakanaka kusarudza mazana emafuta uye akawandisa emunyu emhando dzako dzose.
Shandisa mukaka wakakosha mumucheka -based based dessert uye pasi patsika yakasviba kuti uite chechered cheese pastry inonzi 'borek' (bohr-ECK ') . Uyewo gara uchifunga kuti kudya chiduku che yogurt yakajeka kana kefir zuva rega rega kunobatsira kugona kudya kwakanaka.
3) Idya mapuroteni akakwana yeByinpower uye Muscle Health
Low-protein protein semakungu asina ganda uye nyama yakatsvuka, uye mazai nemaprotini emuchero kubva mumucheka anokosha panguva yeRamazan. Muviri wako unoda mapuroteni ane utano zuva rega roga kuti ubatsire mukurapa, achikupa humwe huro hwehupfungwa pamwe nekuchengetedza iwe kugutsikana.
Zvokudya zvakagadzirwa sa salimi, sausages uye kunyange kunyange vadiwa Turkish 'sucuk' (soo-JOOK ') inofanira kungodyiwa zvishoma.
4) Itai Veji Zvinyorwa Patafura
Munguva yeRamazan, mishonga yemidziyo uye saladi inofanira kunge iri nyenyedzi dzetafura. Nenguva yemazuva mashizha mashizha mashizha semasipinashi, chard musts, uye akawanda anovaraidza ndiro uye saladi inogona kugadzirwa kubva mavara nemashizha epepuru, fresh herbs, kabichi, chibage nemakroti kuti atumidze vashomanana.
Ika miriwo yako mumvura shoma sezvinobvira. Vachachengetedza ruvara rwavo, mavara uye michina zviri nani zvikuru.Kugadzirwa kwakakwana kwemafuta mashoma emuorivhi, jisi remuoni kana vhiniga ndiyo yakanakisisa kusarudzwa.
5) Tora Zvokudya Zvitsva Nezvibereko Zvitsva uye Juice
Muchero mutsva ndiyo nzira inoporesa yekugumisa kudya kwako uye kunatsa muromo wako. Edzai jira rezvibereko zvitsva panzvimbo yeashuria ekubika. Kana ukasarudza kunwa jisi yemichero panzvimbo yemvura, inwa uchangobva kuvharwa pakarepo mushure mekunyunyisa
6) Girai Nezviyo Zvese Uye Oats
Nzira yakakurumidza kunzwa manzwiro panguva yeRamazan ndeyokuzadza chingwa chakachena, zvipfeko uye zvakawanda zvehupfu hwakatsetseka zvakakangwa uye masukisi. Nyanzvi dzinokurudzira kuti iwe unonamatira zviyo zvechingwa zvakakwana uye zviyo nemiti yakagadzirwa nemashizha. Sezvo vanhu vazhinji vasingashamisi munguva yeRamazan, zvose ma carbohydrates uye shuga dzinofanira kudyiwa zvishoma.
7) Isiku Inofanira Kutanga Uye Kupera Nemvura
Pakupedzisira asi kwete zvishoma, zvinokosha kuti utano hwakanaka hunwe mvura yakakwana paRamazan. Kuvhuna kutsanya negirazi remvura ndiyo inowanzogara uye iwe unofanirwa kunwa mvura nguva dzose pamagumo e'sahur '(sah-HOOR'), kudya kwekupedzisira nguva isati yabuda.
Zvinokurudzirwa kunwa makirasi akawanda emvura pakati pezvokudya zvako uye panguva iyo.
Izvi zvinonyanya kukosha apo Ramazan inowanikwa mukati memwedzi inopisa yezhizha kana mazuva ari kure.