Ambrosia ndeye itsva yemichero saladhi, kazhinji inogadzirwa nezvikamu zvearangi uye pamwe nekuwedzera kwekonikoni uye pecans. Shandura chibereko kana uchida. Wedzera mamwe maapuro ane mavara kana mabhanana.
Zvamunoda
- 1 cup mukombe wemajisi
- 3 mapeji machena, akachekwa uye akaparadzaniswa
- 1 inogona ku (8 ounces) pineapple chunks, undrained
- 1/2 kapu isina mbeu isina mazambiringa matsvuku, hafu
- 1/2 mukombe shredded kokonati
- 1/2 cup cup chopped pecans
Nzira Yokuita Izvo
- Sungai jisi, chikamu chemarangi, chinanaini, uye mazambiringa mumudziyo unoshumira; gwededza zvinyoro zvishoma.
- Refrigerate kusvikira kushumira nguva.
- Fold mukokoni uye pecans vasati vashumira.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 145 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |