The Foods of Fall: Local, Seasonal Whole Foods Recipes

Kutora kunoreva maapuro, mapear, squash, maphupu, mushwa, marussels, uye midzi veggies uye izvo zvatinoti "pasi mavara" -hama, mazai, reds uye maruva-zvakanyanya muumambo hwekusika panguva ino yegore. Hazviiti chete kuti michero nemiriwo izvi zvinounza zvinonaka zvinonaka kumhepo yedu yekutonhorera yemamiriro ekunze, inopa michero yakawanda nehuwandu hwehutano hwemagariro uye simba rekudzivirira zvirwere mumuviri panguva imwechete apo patingave takanyanya kuomera kurwara. Izvi zvinotevera mapepa nekuda kwenguva ino inoshamisa yegore. Happy cooking!

• 01 ye 08

  Whole Foods Recipes for Autumn Harvest

  Kuwa kunotisvitsa mukunyura kwekuita simba sezvo nyika inopa kubva pakupedzisira kwekukohwa kwake. Root veggies, winter squash, dzinomera kuBrussels, cauliflower, kabichi, anyanisi, beet, maekisi nemimwe miriwo yakasimba ndiyo inosara kukohwa munzvimbo dzinotonhora kutonhora uye chando. Heano mamwe mafirimu anodikanwa achishandisa kukohwa kweAmberi. Izvozvi ndiro inoteteti, denser uye kuwedzera kunopisa mune zvakasikwa pane zvekudya zvezhizha.

• 02 of 08

  Kubika nemaAples: Whole Foods Recipes Pamwe Chete

  Kuwa kunopa zvakawanda zvinoshamisa zvemaapulo ekubika, kubika, saladi, applesauce uye kungodya kudya kubva muruoko. Ivo vane unhu hwakasiyana-siyana: tart, inotapira, yakasviba, yakasviba, yakaoma uye inotyisa uye ine mikana yakawanda. Fuji, Braeburn, Lady Rose, Gara, Cortland, Pippin, McIntosh, Macouns, Jonathan, Ginger Gold, Paula Red, Empire, Winesap uye Jonamac ndevamwe vezvizhinji zvemaapuro anoonekwa mukuwa.
  Kubva pakuona kwakasimba uye kuporesa, zvibereko izvi zvinoshamisa zvinonakidza chaizvo. Vanokura kubva pasi, vachikwevera kukura kwavo uye kubudirira kuburikidza nemashizha avo, zviduku zviduku zvembilical izvo zvinozvibatanidza nazvo kumukadzi. Izvo zvakagadzirwa zvakapoteredza chikamu chemukati chembeu, uye ine nyama ine nyama. Nenzira iyi izvi zvinoreva kuti zvinokanganisa nhengo dzepamusoro, uye dzinopararira uye dzinotonhora nzvimbo. Iyo inonyanya kupisa uye inosimudzira mapapu, asi inobatsira kudya, kubvisa uye chiropa chakanyanyisa zvakare. Akapfuma mu pectin inobatanidza nemamwe mapirtonutrients ari muchero, maapuro anobatsira kubvisa cholesterol uye masimbi ane simba kubva muropa.
  Maapulo akabikwa kazhinji anowedzera kuoma kudarika zvakasvibirira, saka tine zvakawanda zvokubika zvakagadzirwa mumutsara unotevera. Takaisa zvakawanda zvevgan, yeguten-isina kusarudzwa uye zvizere zvezviyo, naizvozvo kune chimwe chinhu kune vose.

• 03 of 08

  Cauliflower Revisited: Whole Foods Soup uye Side Dish Recipes
  Koliflower yakapiwa mhirizhonga yakaipa mumitambo yakawanda (nevana, vana vakwegura, uye vanhu vanonyanya kushamwaridzana nemiriwo). Ndinozviona semukurumbira usina kufanirwa Iti inogona kunge ichitaura kuti iri mishonga inoda kugadzirisa nekufungisisa, nokuti inonaka kana yakagadzirirwa zvakanaka. Koliflower inowedzera mavitamine C uye K, folate (yakakura pakuberekwa!) Uye fiber fiber, uye iri kuidzidzirwa yezvibereko zvayo.
  Sezvakangoita nezvezvokudya zvakawanda zvemahombekiti, holiflower inoita hurukutu isina chinhu isina kupfekedzwa yekupendeka nemafuta anogadzirisa. Mishonga yemakwenzi nemakwenzi anowedzera zvinoshamisa kuholiflower uye inogona kushandura iyi miriwo inofadza uye inononoka kuva chimwe chinhu chakakosha. Izvi mapepa anofanira kukubatsira kuzarura iwe kusvika kune zvose zvevarimi vanoita kuti holiflower iwane zvinhu zvinoshamisa!

• 04 of 08

  Iyo Mushonga Inoshamisa: Great Whole Foods Recipes For Wild and Cultivated Fungi

  Mbeu dzakanyora mikana yekusimbisa hutachiona, kuchenesa nekudyisa ropa, uye kubetsera kubvisa tsvina kubva mumuviri. Mushonga wemhando dzose-kunyange iyo inowanikwa mutsvuku mushonga-inoratidzika seye-anti-inflammatory powerhouses yezvibereko zvakanyanya. Ivo vakapfuma mu selenium, B mavitamini, potasium uye phosphorus, uye vane glyconutrients iyo inogona kuva yakakosha yezvidzivirira zvemuviri. Howa dzakasiyana-siyana dziri kuidzidzwa nokuda kwehutachiona hwavo, antibacterial, anti-cancer. Kunze kweizvi zvose ndeyekuti mushwadzi ndiwo anoshamisa, anozara humwe munhu uye anonaka pane zvavo pachavo. Izvozvo zvinotevera mapepa ekufambisa pamatauriro emiti inoyevedza yemiti yemiti.

• 05 of 08

  Whole Foods Kubika uye Kubika neScash

  Chikoroshi chinouya mumhando dzakasiyana-siyana, maumbirwo uye mavara. Muzhizha uye kutanga kwekutanga tinoona micheka yakaoma uye yakasvibirira: zucchini, yellow squash, avocado uye patty pan. Sezvo zhizha rinowedzera mukuwa, zvinoshamisa mashizha akajeka uye machena machena machena anokonzera kuti atitakure kuburikidza nemwaka wechando: maphupuru emhando dzose, butternut, delicata, acorn, carnival, hubbard, hokkaido uye zvizhinji zvekare nyasha dzatinotakura uye midzi. Mumwe nomumwe ane unhu hwake, uye nepo huzhinji hwazvo huchinonganirana mumutsananguro, kunaka nekugadzirwa kuchachinja maererano ne squash iwe unosarudza. Iyi mutsara yemafuta yakagadzirirwa kukupa mazano nenzira dzakawanda dzomukati dzemarudzi ose dzinogona kushandiswa mukicheni yako.

• 06 of 08

  Whole Foods Pumpkin Recipes Kubva Mushonga kusvikira Dessert

  Mapoka anotevera ndeyorudo rwiyo kumatehwe uye maitiro aro mazhinji. Dzungu rinotakurwa nemakemikari: alpha uye beta-carotene uye potassium, magnesium, vitamini C uye E. Inowedzerawo mufiber uye ini ndinoona ichi chikafu chikuru chekutanga. Zvose zvinosvibirira masikati kana machungamusi uye mapukisi zvinonyanya kunwisa maruva, pancreas uye mudumbu, zvichibatsira kuenzanisa shuga yeropa Edza kubika mapeji aya nediki kumativi ose shuga mapundu, asingatyi kubvongodza Cinderella mapupa, calabaza (West Indian pumpkin), Hokkaido squash, Red Kuri, Kabocha, kana chero imwe yerima yakadzika, squash dense. Izvi zvinogona kushandiswa zvakasiyana-siyana, nekusiyana kwakasiyana mukanaka, kuwanda uye kuumbwa. Butternut squash haina kuderera uye inenge yakaoma kudarika kune dzimwe idzi, asi yakanyatsonaka kune dzakawanda zvezvireji.

• 07 of 08

  Kupisa Supu Yekuwa uye Zuva

  Sezvo mazuva achiita maduku uye anononoka, hapana chinogutsa sezvinongoita ndiro huru yekuputika muto kunopisa nekusimbisa dumbu dzedu nemweya yedu. Sopu inogona kuva chikafu chimwe chekudya, kana kushanda senzvimbo yekutanga yekudya kwemanheru. Iko kunonyaradza zvokudya pane zvakanakisisa, uye mumba medu soupe ndiye mambo kana mamiriro okunze ari kutonhora. Tichaidya nguva ipi zvayo yemasikati, kusanganisira kwekudya chamangwanani. Pasi apa iwe uchawana mhando yemasvini akaitwa nemiti yemwaka, kusanganisira squash, midzi midzi uye mushwa; pamwe nemaspire ane mutsvuku, kuporesa soda nezvimwe.

• 08 we 08

  Ita Pamberi Masefu uye Stews
  Upenyu huripo hunodikanwa kutarisira nguva yakakodzera, uye kudya-mberi kunogona kuisa zviyero kune utano hwakanaka apo nguva yakaoma. Izvozvo zvinokonzerwa nekugara kwezuva mufriji yako kuitira kuti zvive nyore. Inogonawo kunge yakaoma, kuitira kuti iwe ugone kuita gorosi yemuviri kana gorosi uye ugoita kuti uite sewaini imwechete yekushumira masikati kana kudya kwemanheru. Zvichiri nani, gadzira ushamwari pamwe neshamwari uye shandura basa mumusangano. Igovera bhadharo yezvokudya, kubika uye udye kudya kwakanaka pamwe chete uye kuparadzanisa zvakasara zviripo. Iyi ndiyo nzira yakanaka yevashandi vechidiki vanoshamwaridzana kuchengetedza nguva nemari vachiri kusimbisa hupenyu hwavo hwemagariro evanhu nemadzimai avo. KANA uone kuti iwe unotonhorera soda pasi usati waita firiji. HERE usati waisa sopu inopisa mufriji nechifukidziro chakasimba; Kuita saizvozvo kuchaita kuti muto uwedzere kusuruvara nokuti kupisa hakuna nzvimbo yaunofanira kuenda. Kana iwe usina nguva yekunotonhorera soup kusvika kutsivheni yemukati, ingovhara pombi yakawanda yenzira iyo uchisiya hurefu hwakanaka hwemhepo kuti mhepo ipone.