Tanga zuva rako munzira yakarurama kuburikidza uchishandisa iyi kamukira kuti uite mukombe weAdrak ki chai, Indian spicy version ye ginger tea. Kunyange zvazvo kofi ndiyo mangwanani inwiwa yekusarudza kwemareji eAmerica, tei inonyanyozivikanwa muAsia yose - kubva kuChina kuenda kuneIndia pasi. Nepo tei inowanzo ine yega yeka caffeine kupfuura ikhofi inobata, iyi rudzi rweiyo yeti ine mukurumbira wekuvandudza masvikiro nekuda kwezvinonhuwira zvayo.
Iyi kamukira ye adrak ki chai inoratidzika nokuti inogadzirwa nemagetsi. Shandisa iyo kuti uite makapu maviri eino inonaka kana kuti kaviri zvigadzirwa kuti uite yakawanda.
Zvamunoda
- 1 cup cup
- 1 cup mukaka (wakakwana)
- 3 maspuniki mashizha
- 1-inch chikamu ginger
- Shuga kuravira
Nzira Yokuita Izvo
- Kuti uite adrak ki chai chaiyo, unotanga kusanganisa mukaka nemvura mumvura yakadzika uye uvaise kumota kune moto wakareba. Iwe unogona kushandisa mukaka wakaora-mafuta asi chizere che-cream chinonaka.
- Apo musanganiswa wemukaka nemvura unotanga kukwira kusvika kumota, iwe unoda kuwedzera ginger, iyo inofanira kugoverwa kuita zvidimbu zviduku, uye kuderedza kupisa kusvika kune moto wakadzika kana kumira. Iwe unogona kukwanisa kuwana ginger idzva mune chikamu chezvibereko zvezvitoro zvakawanda zvezvitoro
- Kana musanganiswa wemukaka nemvura zvichikwira kusvika pakuyamwisa zvakare, iwe uchada kuwedzera mashizha emuti. Zvadaro, rega musanganiswa uwedzere odzima moto. Iwe hausi kuda kupa chirairo pano. Enda kune teas rakasimba se assam, darjeeling, nilgiri kana ceylon yekanakidza kunaka. Kana mazamu aya asingawanike nyore kuchitoro chako chekudya, edza kuiraira paIndaneti kubva kune unyanzvi hwevatengesi chai.
- Mushure mokupisa moto musanganiswa, iwe uchavhara tei uye unobvumira kuti inyorerwe kwemaminetsi maviri.
- Futa nechitsipa. Zvadaro, wedzera chero chiyero cheshuga zvinotapira. Iwe unogonawo kushandisa shanduko inotsiva, yakadai seuchi kana agave. Zvadaro, edza ichi chinwiwa chinonaka, asi yeuka kutora nguva yekukurumidza sip kupfutira pane kungoita ganda kuti uone kuti tiyi haina kunyanya kupisa uye haizokutsva iwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 117 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 62 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |