Chinokosha cheji chai (technically a herbal tea kana tisane ) iri nyore kuita. Itai zvishoma nezve 1 kapu mvura inopisa pamusoro pepuniki 1 yemashizha emashizha uye yakasvibira kune simba raunoda usati wasvina mashizha.
Zvisinei, iwe unogonawo kuita zvakanyatsogadziridzwa (uye zvinoshamisa zvinonakidza) shanduro yehayi chai pamwe neyepepeti iri pasi. Inosanganisira mashizha matsva nemashimoni uye zvishoma shuga.
Aine caffeine chaiyo -isina kunwa, sage chai inogona kuve yakanakidzwa ichipisa kana iced chero nguva masikati kana usiku pasina kukonzera kukamwa kwewaini inokonzera.
Chimwe chinonaka uye caffeine-isina mishonga yemafuta iyi iyi kemiti yeminiti chai inogona kushandiswa inopisa kana iced.
Zvamunoda
- 4 makapu mvura
- 1/2 ounce matsva mashizha (anenge mashizha 45)
- 2 tablespoons shuga (1 ounce)
- 1 1/2 mashuunikiti lemon zest
- 3 tablespoons mumonamu
Nzira Yokuita Izvo
- Uyai nemvura kumota.
- Chengetedza mvura pachitinha uye uwedzere mashizha, mashuga, zine lemon, uye juisi. Kurudzira zvakanaka.
- Rega kutama kwemaminitsi makumi maviri nemakumi matatu, kana kuti kuravira, zvichikurudzira dzimwe nguva.
- Dzvinyai mashizha emasango uye zine yevini uye mushumire moto, kana chill uye mushumire iced.
Sage Varieties
Iyi kamukira inoshanda zvakanaka kune chero ipi zvayo yakakurumbira yechipariti inyanzvi kusanganisira bindu remasango, guru remunda wepindu, pineapple sage, chiGiriki, sage yegoridhe sage, tricolor garden sage, window box sage, mazambiringa mazambiringa, uye spanishi sage.
Mishonga yakanakisisa yemishonga ndeye iyo yakagadzirwa nemishonga inowanikwa pamba uye isina kuiswa kune zvinodhaka kana mishonga. Kana zvisina kudaro, shandisa miti inonzi organic kubva kuvarimi vane mbiri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 98 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 21 mg |
| Sodium | 21 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 9 g |