Dema-Eyed Peas naHam uye Greens

Iyi ibasa rakasimba-yezvokudya zvemanheru uye raidiwa muAmerica kumaodzanyemba. Shumira nemamwe mabhisikiti akasvibiswa uye maziwa mashed kuitira mutambo wechokwadi wekumaodzanyemba. Izvo zvinowanzoshandiswa muZuva reNyika Idzva nekuda kwekuti hombe yemapanga emavara-mavara anoonekwa sechinhu chakanaka chepfuma uye kubudirira kwegore rinouya.

Zvamunoda

• 1/2 pound yakaomeswa nhesi dzemaziso matsvuku (rinsed uye yakarongwa)
• 1/4 pound bhinzi (kucheka muzvidimbu zviduku)
• 1 guru eiii (yakagurwa)
• 4 yose garlic cloves (yakasanganiswa)
• 2 kusvuta ham hocks (inenge 1 lb. yakazara)
• 1 teaspoon yakasimwa thyme
• 1 bay leaf
• 6 makapu kana muto
• 1 pound collard greens
• Dash pasi pepper (kana kuravira)

Nzira Yokuita Izvo

1. Isa mazai emeso matsvuku muhari huru uye uvhare nemvura inotonhora ne 2 masendimita. Rega kuvhara usiku husiku pane kutonhora.
2. Dhonzai peas, rinanidza zvakanaka, uye dhonza zvakare.
3. Dya pombi. Wedzera bhakoni uye kubika, kusveta kazhinji, pamusoro pepakati-pasi moto, kusvikira bhakoni isvibiswa uye mafuta aita, anenge maminitsi mana. Wedzerai onion uye garlic uye gadzirai, muchikurudzira kazhinji, kusvikira anyanisi atanga kutonhora, anenge maminitsi mashanu.

1. Wedzerai ham hocks, thyme, leaf leaf, peas-maziso matsvuku uye muto wehuku. Uyai musanganiswa kuti muyamire pamusoro pemvura yakadzika-kupisa, muchikwira pane chero upi hwemupupuri unokwira kumusoro. Deredza kupisa kusvika pasi uye kumira, yakavharwa, kwemaminitsi makumi matatu.
2. Parizvino, simesa magirasi uye ubudise chikamu chakaoma chemashizha. Gadzirai mashizha. Wedzera mashizha emirasi kuhari ne peas, uye dzorera musanganiswa kuti upinde. Deredza kupisa kusvika pasi uye kumira, usina kufukidzwa, kusvikira peas nemadhine zviri zvinyoro, anenge maminitsi gumi. Nyaya yekuravira nepasi pevhu yakasvibira uye kushumira inopisa.

Recipe Notes uye Mazano

• Kana uchida kukurumidza kuisa peas, uise muhari huru uye uvhare nemvura inotonhora ne 2 masendimita. Uyai kune chemota pamusoro pekupisa kukuru uye wiraya kwemaminetsi maviri. Bvisa pani kubva kumoto, chivharo uye regai kumira kwemaawa 1 1/2. Dhonzai peas, rinanidza zvakanaka, uye dhonza zvakare.
• Iva nechokwadi chekushambidza gorosi rakanaka zvakanaka usati washandisa, semashizha anogona kuva nejecha uye grit pavari.

Nutritional Guidelines (pakushanda)
Calories	252
Total Fat	11 g
Saturated Fat	3 g
Unsaturated Fat	5 g
Cholesterol	52 mg
Sodium	1,441 mg
Carbohydrates	17 g
Dietary Fiber	5 g
Protein	22 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)