Baked Seafood Salad ne Shrimp uye Crab Meat

Ichi chinopisa chekudya kwegungwa chikafu chakabikwa nemashizha uye chikafu nyama, pamwe chete nemayonnaise nezvimwewo nguva.

Zvamunoda

• 1 kapu yakasvibiswa
• 1 1/2 makapu akabikwa shrimp, akacheka
• 1 1/2 makapu akachekwa celery
• 1/4 kapu yakapwanyika onion
• 1/4 kapu yakasvibira bhuru bhero pepper
• 2 tablespoons yakasikwa pimiento
• 3/4 mukombe munyu wakamu
• 1/4 mukombe mayonnaise
• 1 tablespoon juisi
• 1/2 teaspoon Worcestershire sauce
• 1/2 teaspoon munyu
• Dash pepper
• 1 cup
• chingwa chinotapira crumbs
• Supuni 1 yakanyunguduka mafuta

Nzira Yokuita Izvo

1. Muchidimbu chemasvikiro, sanganisira chikafu, shrimp, celery, pepsi tsvuku, onion, uye pimiento.
2. Mune imwe ndiro, unganidza urokisi wakasviba, mayonnaise, juisi yemononi, Worcestershire sauce, munyu, uye pepper; simudzirai mukati megungwa rekusanganiswa.
3. Spoon mune zvishoma 1 1/2-quart kubika ndiro.
4. Sungai zvingwa zvechingwa nehutu hwakanyunguduka; toss.
5. Top casserole nechingwa chinoputika crumbs .
6. Bika pa350 ° kwemaminitsi makumi maviri nemakumi maviri, kusvika pakupisa uye kubhururuka.

Nutritional Guidelines (pakushanda)
Calories	362
Total Fat	23 g
Saturated Fat	8 g
Unsaturated Fat	5 g
Cholesterol	73 mg
Sodium	541 mg
Carbohydrates	26 g
Dietary Fiber	2 g
Protein	12 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)