Ichi chikafu chinogadziriswa chakagadzirirwa mukabiki anononoka uye mushwa uye mupunga wesango. Mishonga yakagadziriswa inoita girafu yakakosha ye pheasant.
Zvamunoda
- 2 pheasants, cut up
- Munyu uye pepper kuti toravira
- 1/4 mukombe weupfu
- 1 kapu yakasvibiswa yemupunga mupunga
- 1 inogona (10 3/4 ounces) inokonzerwa nekamu yemushroom mushonga kana kamu ya soupuriro yewaini
- 1 inogona (10 3/4 ounces) inokonzerwa nekisi yemuviri wekudya
- 1 inogona ((4 ounces) mushwa, isina kukonzerwa
- 2 1/4 makapu mvura
- 1 papo pakarepo onion soup mix
Nzira Yokuita Izvo
- Shamba pheasant pieces; pat pakaoma; shamba nomunyu uye pepper kuti unyeke wozochera neupfu.
- Kana uchida, mahwendefa e-brown apasant mu skillet mune mafuta mashoma kana mafuta.
- Sungai risi, muto wakagadzirwa nemakinini, musina kunyohwa mushwa, uye mvura inononoka mubiki; zvinokonzera kuwirirana.
- Itai mapeasant pieces mu slow cooker. Fukidza neeii soup mix. Dhavhara uye gadzira ZVA kwemaawa matanhatu kusvika ku8.
- Tarisa pashure pemaminetsi mashanu uye uwedzere mvura shoma kana zvichidikanwa.
Zvichida Pheasant Recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 571 |
| Total Fat | 44 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 150 mg |
| Sodium | 522 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Protein | 23 g |