Izvi zvingangodaro hurumende inonyanya kushandiswa munyika. Zvose zvinokandwa muhari imwe uye zvakabikwa kusvika kupisa. Inokurumidza kuita nokuti hapana chinofanira kubviswa kana kuiswa. Chirwere chinofadza chinobva kuvamoriki vanoputika pavanotanga kushumira.
Kunyange zvazvo ichi chiri muto chaiwo, inowanzoti "oyster stew".
Zvamunoda
- 32 ounces oysters (ane juice *, anenge 2 pints)
- 5 makapu hafu nehafu
- 8 tablespoons / 1 tora bhuru
- 1 teaspoon
- Old Bay seasoning
- 1/4 teaspoon munyu
- 1/4 teaspoon mutsvuku
- 1 1/2 makapu oyster crackers
- Kuchengeta:
- paprika
- Zvaunosarudza: kupisa muto wekusarudza
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa, kunze kweiyoster crackers, paprika, uye kupisa muto muhomwe huru uye, vachikurudzira kazhinji, vauye pedyo nemota-usabvumira kuti kunywa kana mvura inogona kuvhara. *
- Nenguva pfupi kuderedza kupisa uye kumira zvinyoro kwemaminitsi gumi, zvichikurudzira kazhinji.
- Shandira zvakanyanyisa neosterster crackers nekusasa kwepurika. Iva nemuchero unopisa unowanikwa kune avo vanoda zvishoma zvinonhuwira.
* Haisi dambudziko kana mvura yakasvibira-iyo haingasvibisi tambo yezvokudya.
Haisi kungove yakakosha sezvazviri kana iyo mvura isingasviki. Chikonzero chekugadzirisa chikwereti chinokonzerwa nemakemikari mune maunster matsva anogona kukonzera kemikari yekuita iyo inobvumira kuti mapuroteni agadzikane, zvichiita kuti kuve nekugadzirisa. Kusabvumira mvura kuti iite, kuichengeta pamusana wekupisa nekubika, uye kukurudzira kazhinji kunobatsira kudzivirira kutengesa.
* Maorivhi anowanika mune firiji chikamu chegungwa rekudya pamusika. Vanowanzouya mune zvimedu zve-10-ounce kana chirongo che 32-ounce. Zvichida 30 kana 32 maunis oyster akanaka. Kunyange zvazvo isingave yakachena-kubva-kune-gungwa, idzi oysters ndezvenyaya, zvinyorwa, zvitsva, uye ine zuva rokupedzisira raunofanira kutarisa usati wazvitenga.
Kana iwe uchidzivisa ma oyster ako, iwe unoda ma48 kusvika 60 oyster zve 2 pints. Zvechokwadi, itsva oyster yakanakisisa, asi iyi ikora yakagadzirirwa kuitwa mumaminitsi, saka mabhuku e-oyster anoratidzwa nokuda kwechikonzero ichi. Ndapota usashandise maoster makedheni-kunyanya mumakinini kusvuta oysters!
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 621 |
| Total Fat | 51 g |
| Saturated Fat | 30 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 221 mg |
| Sodium | 303 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 0 g |
| Protein | 22 g |