Muchidimbu ichi chiri nyore, chikafu chisina njere chinononoka chakagadzirwa kusvika pakukwana mubiki anononoka pamwe chete nematezi uye karoti. Soro yakagadziriswa inoita kuti huku iyi ive nyore kugadzirira, uye inion soup mix inonakira zvakanaka. Iyo yeruchi inoda kuti chifu chemai chigove, asi zvikwereti zvehuchi kana mazamu asina mazai ejove zvingave zvakanakisisa mundiro, zvakare. Kana kuti shandisa kusanganiswa kwezvose. Kunyorera mazamu ehuchi vasati vawedzerwa kune anononoka mubiki anowedzera kunaka, asi enda mberi uye wedarika danho iroro kana iwe uri pfupi panguva.
Iyo inokonzerwa nekisiki yemusi wekudya inobatsira kuchengetedza muto mutsvuku uye wakasviba, uye inowedzera kunaka. Cream yekuku nemishonga yemakwenzi, mukaka wewaini yakasvibirira, kana kamu yemushonga mushroom inogona kushandiswa mumutsva pamwe chete.
Inzwa wakasununguka kuwedzera mamwe eliced sliced kune mucheki anononoka pamwe chete namazamu, kana kuwedzera imwe sarley yakatsva pedyo nekumagumo kwekubika nguva. Yakabikwa mushva mushroom ingadai yakave yakakosha mundiro. Kunyaradza mishonga yakasviba (semuenzaniso, mazai egorosi, mazai, miriwo yakavhenganiswa) inogona kuwedzerwa mubhari anenge maminitsi makumi matatu vasati vapedza kudya.
Kazhinji kutaura, kubvumira mucheki anononoka kunowedzera mvura kune ndiro, saka inofanira kuenzanisa muto undiluted. Kana muto wekupedzisira unopera wakawandisa, uwedzere huwandu hwehuku, mukaka, kana kamuti uye ramba uchitsva kusvikira wapisa.
Zvamunoda
- 6 midzi mbatata
- 1 kapu yakatswa celery
- 8 ounces baby carrots (anenge 1 1/2 makapu)
- 6 boneless chicken mazamu hafu, pasina ganda
- 1 (10 3/4-ounce) inogona kugadzirwa chekudya chekuku
- 1 envelope yakaoma onion soup mix
- Zvingasarudzwa: Pesley yakatsvawa, yakagadzirirwa
Nzira Yokuita Izvo
- Gadzirai mbatatisi uye mucheke mu-1-2-inch cubes. Sanisai celery mu-1-inch vipande.
- Itai zvose zvese zvakagadzirwa-mbatatisi, yakatswa celery, uye vana makaroti muzasi kwecheki anononoka.
- Pat mazamu ehuchi akaoma nemapepa emapepa.
- Pisa mafuta emafuta mumucheka pamusoro pepakati chemafuro. Wedzerai mazamu ekoko uye kubika kwemaminetsi maviri kusvika ku3 kune rumwe rutivi, kana kuti kusvika zvishoma.
- Isai huku kune mimwe miriwo. Dzadzai nechirwere chisina kuiswa chekudya chekuku. Fukidza neomai onion soup mix.
- Dhavhara uye gadzira ZUVA kwemaawa mashanu kusvika maawa matanhatu, kana kusvika chika chibika uye mishonga iri nyoro.
- Dzoserai huku nemiriwo kune hove yekushandira kana pane mahwendefa. Gadzira neparsley yakatsvawa, kana uchida.
Low starch mbatata -or waxy mbatata-semhando dzakatsvuka-ganda, mbatata itsva, uye vatsvene vese vanosimudza zviri nani kudarika mbatata yakakura yakafanana neyemapurisa. Iwe unogonawo kubika mbatatisi uye karoti zvakasiyana kana iwe uchida kuva nehuwandu hwekutonga nguva yekubika. A
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1294 |
| Total Fat | 72 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 428 mg |
| Sodium | 471 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 136 g |