Zvamunoda
- 2 kusvika ku3 makapu yemiriwo muto (kana kana kana nyama)
- 1 block tofu (cubed)
- 1/4 Chinese cabbage (yakagadzirwa zvishoma)
- 6 shiitake mushroom
- 8 mapapiro (mapepa machena akadzingwa uye zvikamu zvakasvibirirwa zvakasarudzwa)
- 6 clove garlic (yakatsvaga yakatswa)
- 1/4 mukombe ginger (yakachena uye yakarohwa zvakasungwa)
- 4 tablespoons pasi-sodium soy sauce
- 1 kipuni uchi
- 1 tsvuku tsvuku tsvuku tsvuku (yakasimwa uye yakatsetseka)
- 3 ounces udon noodles (yakabikwa maererano nematauriro emapato)
- 2 maspuniki sesame mafuta
Nzira Yokuita Izvo
- Isa muto kusvika kumota.
- Wedzera garlic uye ginger kumucheka uye kuderedza kumira.
- Wedzera mushwa uye pepper uye ubike pamusoro pemhepo inopisa kwemaminitsi gumi.
- Drain noodles nekukanda nesameamu mafuta .
- Gadzirai michero yepamusoro yezvisikwa zvemavarai.
- Wedzera noodles nemakwenzi kuti muve.
- Simmer kwemaminitsi matatu.
- Kuti ushumire sopu, gurai pakati pemakadhi mana ekushandira.
Kusiyana:
- Pamaprotheni: Wedzerai huku, hove, yakatswa brisket, shrimp, mazai akaoma-mbirwa kana cubed tofu
- Zvemiriwo: Wedzera baby bok choy, broccoli kana karoti
- Nokuda kwemwaka: kochukaru (korea yakapwanyika tsvuku tsvuku) kana sambal
Noodles muKorea
Dangwe rekare rinodyiwa uye rinonakidzwa muAsia kwemakore anopfuura 4 000, asi mazuva ano gorosi-based noodles haina kusvika kuAsia kusvikira kusvika AD100. Izvi zviyo zvegorosi zvakakurumidza kupararira kubva kuChina kuenda kune dzimwe nyika dzeAsia dzakadai seKorea.
MuKorea, zvisikwa zvinomiririra upenyu hurefu nekuda kwehupenyu hwavo hurefu uye hunopfuurira. Ndicho chikonzero ivo vanoshumirwa pamhemberero dzechato uye mazuva anokosha ekuzvarwa kweKorea. Korean noodles inonzi "gooksu" muchiKorea kana kuti "myun" mu hanja (mashandisi echiChina akweretwa uye anoshandiswa mumutauro wechiKorea nemutauro weKorea). Kunyange zvazvo matatya ari chikamu chekuKorea kubva pamazuva ekare, gorosi yaive yakadhura saka noodles hadzina kudyiwa kana kufara zuva rimwe nerimwe kana vhiki imwe kusvikira kuma1940.
Mamwe Mashoko pamusoro peGinger:
Ginger inowanikwa kuAsia uko yakashandiswa sekubika kubika uye semishonga kwezviuru zvemakore. Inoshandiswa pakuita mishonga yemishonga uye yemishonga, kuwedzera kutonhora mumuviri uyewo kuwedzera mutengo wemuviri.
Chikamu chemuti watinoshandisa hausi mudzi, asi pasi pevhu, kana rhizome. Ginger ine hutano hwakawanda hwekubatsira hutano hunokosha hunoita gingerol uye zingerone. Gingerols anobatsira kuvandudza maronda motility uye ane anti-inflammatory, painkiller (analgesic) uye anti-bacterial properties.
Ginger yakashandiswa kubatsira rubatsiro uye kubata zvirwere zvemudumbu, gesi, chirwere uye chirwere chinoparadza makore anopfuura 2 000.
Munguva pfupi yapfuura, yakaratidza humwe hunobudirira mukudzivirira kurwara kunofamba. Ive yakashandiswawo kubata chirwere chinowanzova, chironda chemudumbu, misoro, kubuda kwemwedzi, migraines, arthritis, uye colic.
Ginger yakaderera mumakori uye haina cholesterol, uye inowanikwa mune zvakawanda zvinovaka muviri uye mavitamini zvakadai se pyridoxine (vitamini B-6) uye pantothenic acid (vitamini B-5). Iyo inewo yakawanda yemaminerari akaita se potassium, manganese, mhangura, uye magnesium.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 372 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,643 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 6 g |
| Protein | 22 g |