Sipinashi Hummus

Sipinachi hummus ishanduko inonakidza yeMiddle Middle Eastern hummus. Iyi kamukira yepinashim hummus yakanyanya nyore uye ndeyechokwadi kuva munhu anofadza vanhu!

• Mamwe hummus maphikidzi

Zvamunoda

• 1 inogona ghanzo nyemba / chickpeas (15 oz), yakanatswa
• 1/2 mukombe mutsva sipinashi, yakagurwa
• 1/4 mukombe tahini
• 2 tablespoons garlic
• 3 tablespoons
• mumonia
• 2 tablespoons mafuta omuorivhi
• 1/4 teaspoon kosher munyu

Nzira Yokuita Izvo

1. Muchigadzirwa chekudya, mushonga wehairi, garlic, sipinashi uye maorivhi. Wedzera lemon uye munyu uye musanganise. Kana sipinashi hummus yakanyanya kuoma, kuwedzera 1 kiyipojiji mvura kusvikira isingadikanwi. Hummus inofanirwa kuve yakanyorova uye yakasviba.
2. Sipinachi hummus inogona kuitwa mazuva maviri zvisati zvaitika. Chengetedza mune mudziyo wakavhara mufiriji. Inogona kushandiswa ichipisa kana kutonhora. Shumira ne pita chingwa , pita chips , kana vggies matsva.

Nutritional Guidelines (pakushanda)
Calories	408
Total Fat	19 g
Saturated Fat	2 g
Unsaturated Fat	9 g
Cholesterol	0 mg
Sodium	333 mg
Carbohydrates	47 g
Dietary Fiber	11 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)