Iyi saumoni inoshandiswa mumusanganiswa wekuAsia nemafuta anokwana uye kutonhora kuti ugozvipa zvishoma. Yakakwana nokuda kwechiitiko chero chipi nechipi uye nzira yakanakisisa yekupfumisa sarudzo yakanaka. Shumira nemiriwo yakakanyiwa, rizi rakasvibirira, kana kuti quinoa.
Zvamunoda
- 4 6-ounce salmon steaks (kana kuti mairi)
- For the Marinade:
- 1/4 mukombe / 60 mL
- mafuta epepanut (shandisa mafuta emafuta sechinzvimbo)
- 2 tablespoons / 30 mL soy muto
- 2 tablespoons / 30 mL
- bhariamu vhiniga
- 2 tablespoons / 30 ml mavarai eiyoni (akachekwa)
- 1 tablespoon / 15 mL sambal chili paste (kana 1 maspuniki / 5 mL pepper flakes)
- 2 maspuniki / 10 mL
- tsvuku tsvuku
- 1-2 clove garlic (minced)
- 1 teaspoon / 5 mL grated ginger
- 1 teaspoon / 5 mL sesame mafuta
- 1/2 teaspoon / 2.5 mL munyu
Nzira Yokuita Izvo
1. Sungai marinade zvinoshandiswa mumudziyo muduku kusvika shuga uye munyu zvaparara. Isa salmoni muhomwe huru inoshandiswa (kana maviri, kana zvichidiwa). Dururirai marinade musanganiswa kumusoro, kuve nechokwadi kuti hove yakavharwa zvakanaka. Simbisa mhepo yose kubva muhomwe uye chisimbiso. Isa mufiriji kuti uende kweawa imwe.
2. Gadzira chidimbu chekudya chepakati chepakati yakanyanya kupisa. Ita chokwadi chemafuta iyo grill inogadzira zvakanaka pamberi pekucheka hove. Izvi zvichaita kuti hove idzi dzirege kuputsa panguva yekubika.
3. Bvisa hove kubva muchikwama uye nzvimbo pane moto unopisa. Shingairira nemaoko nevamwe ve marinade uye murasire vamwe vose. Iva kupisa pamusoro pekukwirira kwemaminitsi anenge 4 kusvika ku5 pamativi ose kana kusvika kusvika (iko pakati pe 145-150 degrees F.). Nguva ingave yakasiyana nekuda kwehupamhi hwehove.
4. Kana hove yakabikwa, bvisa kubva kune grill uye ushande nemakumbo ako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 532 |
| Total Fat | 32 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 114 mg |
| Sodium | 870 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 43 g |