Pasita uye shrimp pamwe chete muzvokudya izvi zvinoshamisa. Iko kusanganiswa kunosanganisira kusanganisa kusanganiswa kwekiki, peanut butter, ginger, uye curry powder. Edzai dhishi nemafuta edzai e-fatan butter and chicken stock, kana muchida. Sezvakanakira sezvinoonekwa sevha uye unofarira, zvinoshamisa kuti zviri nyore kugadzirira nekubika. Iwe uchange uchinge wadya patafura mumaminitsi mashoma makumi mana. Nokuti kunyange zvakakurumidza kugadzirira, shandisa pasta itsva kana kuti nokukurumidza-kubika ngirozi.
Mushonga we shrimp unofadza uye mupungawo zvakare, kana kushanda nawo ne grits kana polenta. Nokuda kwechitsiko chakasvibirira, shandisa fettuccine ne zucchini kana squash noodles kana koliflower mupunga. Wedzera dash yeprissi yakatsvukwa peputa yakatsvuka kana imwe chikafu gorosi kuti ipe iyo inenge yakaita kupisa kunakidza.
Kuti ufukidze chikafu zvishoma uye uwedzere mamwe mavara, pamusoro pe pasta mune dzimwe mazai matsva usati wawedzera muto. Kana kunakidza shrimp nechekwe yakakangwa yakakangwa pamwe chete ne cilantro.
Zvamunoda
- 1 1/2 pounds shrimp (yakakura, yakasvibirira)
- 8 ounces fettuccine (kana linguine)
- 2/3 mukombe nhungi yemukaka (yakadzika sodium kana isina chechi)
- 1/2 kapu peanut butter (creamy)
- 2 tablespoons balsamic vhiniga
- 1/2 teaspoon munyu
- 1/8 teaspoon mutsvuku
- 1 chikamu ginger root (thinly sliced)
- 1 tablespoon olive oil (
- zvinyorwa nemhandara )
- 1 1/2 makapu mavarai eiii (akachekwa)
- 2 maspunikiti curry powder
- 1 1/2 mashupuni garlic (minced)
- Kuchengeta: 2 tablespoons cilantro (yakatsvawa)
- Zvingasarudzwa: mhete yakakangwa yakakangwa
- 1 lime (cut into wedges)
Nzira Yokuita Izvo
- Gadzirai shrimp. Nechidimbu chediki, mucheka unopinza, ita zviduku zvakaderedzwa kumashure kwe shrimp. Dhonza rima ugobuda kunze kana kurisveta kunze nebanga. Rinisa shrimp pasi pemvura inotonhora. Dzokorora nemiti yakasara. Kuisa parutivi.
- Ika paseka mukubikira mvura yakarungwa mushure mokupa mazano.
- Munguva iyi, mu blender, iyananidza muto wehuku, peanut butter, balsamic vhiniga, munyu, pepper, uye ginger; kuratidzira kusvikira kushevedza.
- Pisa mafuta omuorivhi muhombe huru yetikiti skillet pamusoro pepakati moto. Wedzerai zvimedu zvakasanganiswa anyanisi, curry, uye garlic; kubika kwemaminitsi matatu, achikurudzira kazhinji.
- Wedzera shrimp kune anyanisi uye gadzira kwemaminitsi matanhatu, kana kuti shrimp inopisa uye inopenya. Wedzera muto wepepanut uye kubika kwemaminiti 1, kana kusvika kupisa.
- Gurai pasta inopisa inopisa mukati mechina pasafura kana mahwendefa. Spoonanidza shrimp musanganiswa pamusoro pe pasta uye gadzira ne cilantro uye mhete yakakangwa yakakangwa, kana uchida. Shumira neine lime wedges.
Mazano
Ita yakagadzirwa nepirry powder neyo mutsara wakajeka. Gorosi 1 punipuni yembeu yekumini, 1 kikapu ye mbeu yaCaramom, uye 1 kikapu ye mbeu ya coriander. Gadzira mbeu yakashambiswa muzvinonhuwira kana kofi grinder uye uwedzere mafupuni maviri evhu, tsasponi 1 yemasayadhi akaomeswa, 1/4 teaspoon yepayenne pepper, uye dashi imwe neimwe yekinamoni uye pasi pepasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 662 |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 340 mg |
| Sodium | 1,183 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 6 g |
| Protein | 56 g |