Turnips inowana rap yakaipa, kutendeseka. Iyo yakabikwa uye yakasvibiswa, pamwe nekusvibiswa neshuga uye inobatwa nehupfumi hwehutura, turnips inonaka yakaenzana. Tive nechivimbo chedu, chikafu ichi chichashandura turnip asiri vatendi.
Zvamunoda
- Kosher munyu, sezvinodiwa
- 1 pound turnips, yakasvibiswa uye yakatemerwa mudha huru
- 2 kusvika ku3 tablespoons butter
- 1 teaspoon shuga
- 1/4 teaspoon pasi pepper
Nzira Yokuita Izvo
- Uya nehari huru yemvura yakarungwa kunamwisa pamusoro pekupisa kukuru. Paunenge uchibikira, wobva wawedzera turnips, kubika kusvikira pahenda, anenge maminitsi makumi maviri nemakumi matatu (Shandisa banga kuti uone tsitsi dze turnips.).
- Shandisa mvura kubva kureipsi, uwedzere turnips zvakare muhari. Wedzera mafuta, shuga, pepper, uye munyu. Mash the turnips ne butter and seasonings vachishandisa masher mazamu, kusvikira vasvika pakudikanwa. Gara, gadzirisa nguva uye ushande.
Zvimwe Zvishanduko Mapeji:
Braised Oxtails neKarroti, Parsnips, uye Turnips
Turnip Soup ne Turnip Greens
Rice ne Turnips
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 97 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 19 mg |
| Sodium | 123 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |