Aya mazhu ikakangwa akaisvonaka iwe unoda kuvabikira gore rose. Izvo zvinoshamisawo zvinoshamisa kuti zviite nyore! Ingoyeuka kuchengeta ziso pavari, saka havaiti.
Zvamunoda
- 1 pound / 450 g mbatata
- 1/4 mukombe / 60 mL uchi
- 1/4 mukombe / 60 mL
- mafuta
- 3-4 mashizha mashizha, akachekwa zvakanaka (kusarudza)
Nzira Yokuita Izvo
- Preheat grill.
- Geza mbatatisi, bvisa chero nzvimbo dzakaipa. Dharira 1/2-inch tranches.
- Ita pairi midhi inopisa grill uye gadzira kwemaminitsi 8-10 kune rumwe rutivi.
- Shandura bhorera uye funganya nouchi.
- Paridza kusanganiswa pamusoro pezvidimbu uye tendeuka.
- Ramba uchingobata maawa anenge 6-8.
- Tendeuka upararire pane huchi huri huzhinji.
- Ramba uchichera kusvikira uchi hunobuda hunobuda.
- Iva nechokwadi chekuti utarise mazamu mazamu kamwechete musanganiswa weuchi uchishandiswa, uchipiwa shuga yehuchi.
- Kana imwe yakabikwa, bvisa kubva kupisa uye kumusoro nechitsvuku chakavezwa. Zvisinei, danho iri nderokuda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 264 |
| Total Fat | 12 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 31 mg |
| Sodium | 47 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Protein | 2 g |