Arrabbiata zvinoreva "kutsamwa," uye izvi zvekare zvepasta ndiro, inobva muRazio nzvimbo dzakapoteredza Roma, inowana zita rayo kubva pamucheka we-tomato sauce, yakagadzirwa negarisi uye tsvuku tsvuku tsvuku. Zvimwe zvakasiyana zvinowedzera basil, anyanisi, kana oregano, asi zvakanyanya kunongova mafuta omuorivhi, tomato, garlic, uye chile pepper. Iwe unogona kugadzirisa huwandu hwezvinonhuwira kana huwandu hwegarisi (asi usapfuudza), kuti unye, uye iwe unogona kushandisa chero pfupi pfupi, tubular, yakadai semiti, kana kuti yakareba, tsvuku ine tsvina yakawanda, yakadai sepaghetti.
Mune zvimwe zvikamu zveItaly, iyo mutozi unonzi " alla carrettiera ," zvinoreva "mutevedzeri wemotokari-motokari."
Iyi pasta yakakurisa uye isina kukurumidza inogona kuputirwa muchinguva chiduku kupfuura izvo zvinotoda kubika pasta, saka inogadzira husiku husiku husiku hwemanheru kana kudya kwemasikati manheru kana wakaneta uye kupfupika panguva uye kufemerwa.
[Yakagadzirwa naDanette St. Onge musi waApril 24, 2016.]
Zvamunoda
- 1 pound / 450 gramu
- penne pasta (kana spaghetti, kana uchida)
- 1/4 mukombe (60 mamiriyoni) maorivhi
- 2 clove garlic (yakakonzerwa uye yakanyanyisa minced)
- Pepper tsvuku yakapwanyika, kuti inwe (kana, 1-2 yakachena moto chile pepper, yakagadzirirwa, yakasimwa, uye yakagadzirwa zvakanaka)
- 2/3 pound / 300 gm plum tomate (yakakonzerwa, yakadyarwa, uye yakasimwa, kana kushandiswa 1-pound inogona ye tomate)
- 5-6 mutsva
- basil leaves (chopped)
- Gungwa rakanaka kwazvo munyu, kuti urove
- 1 1/4 makapu grated
- Pecorino Romano cheese (kana, kana ukaiwana yakanyanya, 2/3 kapu imwe neimwe ye grated
- Parmigiano-Reggiano uye Pecorino Romano, yakasanganiswa)
- Zvingasarudzwa: 1 inyanzvi yeanisi (yakakonzerwa uye yakanyatsovezwa)
Nzira Yokuita Izvo
- Isa hoho huru yemvura kubika pamusoro pekupisa kukuru kwepasta.
- Muchengetedze pamusana pekupisa, shandisai onion (kana uri kuishandisa) uye garlic iri hafu (2 tablespoons) yemafuta, uye kana chisanganiswa chiri chinonhuwira uye chisinganyanyi kuvhara, maminitsi 2-3, wedzera mutsva kana akaomeswa chile pepper. Iva kune imwe maminitsi makumi matatu, kusvikira zvinonhuhwirira. Wedzerai tomato uye kuderedza kupisa kusvika pasi. Simmer, yakavharwa, apo pasita iri kubika.
- Munguva ino, kubika pasta mumvura yakanyorowa inotungira.
- Apo pasta iri dente , iidye uye uidzorere iyo mubhodhoro.
- Chengetedza nguva yehuta, simbisa mafuta akasara mukati maro pamwechete nebasil, uidururire pamusoro pe pasta, uchinge uchinge uchinge uchinge uchinge waputika, uye ushumire pasita ne grated cheese kune rumwe rutivi.
- Shumira newaini tsvuku kubva kuColli Albani, zvakadai sePolana di Papa. A good secondo (ndiro huru) kushumira mushure mekunge pasta primo iyi ichange iri Saltimbocca alla Romana .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 496 |
| Total Fat | 16 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 15 mg |
| Sodium | 391 mg |
| Carbohydrates | 71 g |
| Dietary Fiber | 5 g |
| Protein | 19 g |