Upma for an Indian Breakfast

Hazvina mhosva kuti unoenda kupi kuIndia, upma ndiyo inonyanya kufarira zvokudya zvekudya zvekudya. Yakatanga kuwanikwa muSouth India asi inowanikwawo mu Maharashtra neSri Lanka. Chaizvoizvo, upma ihombe yakakura, porridge-kufanana kudya kwekudya iyo inogadzirwa kubva mugosi weupunga wejisi kana semolina yakave yakaoma-yakabikwa. Apo iwe unoedza recipe iyi, unogona kuona kana iwe uchida uye nenzira dzakawanda dzaunokwanisa kugadzirira upma.

Ichi chikafu chinonaka chinogona kudyiwa kwekudya chamangwanani, brunch, kana sechingwa uye chiri chakanakisa iwe unogona kunyange kugadzira kudya kwakakwana kwayo!

Mhando Dzakawanda dzeHupma

Sezvakataurwa, upma ndiro chidimbu chinoshandiswa zvakasiyana-siyana saka kune zvakawanda zvakasiyana-siyana. Kutanga kubva, inogona kusanganisira kunatswa pasi gorosi uye mupunga kana gorosi rose pamwe nevermicelli , durum gorosi semolina, kana pearl sago. Veggies inogona kuwedzerwa kwariri sezvinogona kudyara mbeu, uye marimu haasi kunze kwemubvunzo kana mamwe maitiro achabatanidza kashews uye peanuts. Masala upma, iyo inonziwo kharabath, somuenzaniso, inosanganisira sambar masala kana garam masala uyewo tsvuku tsvuku.

MuTamil Nadu uye nechekumaodzanyemba kweKarnataka, rice upma ndiro chidimbu chinozivikanwa. Imwe mhando dzakasiyana-siyana dzine grated makokoti. Izvozvo zvinowanikwa mumazuva matsvene kana dzimwe nguva apo vanhu vanodzivisa kudya anyanisi. Rudzi urwu rwemafupa rwakasimwa mughee usati washumira.

Inogona kushandiswa kushandiswa rava, iyo inogadzirwa kubva kune zviyo zvegorosi. Zvimwe zvakasiyana-siyana zvinosanganisira mupunga uye oat upma.

Zvamunoda

• 1 cup semolina
• 2 tablespoons oiri yemafuta
• 5 kusvika ku 6 mashizha e curry
• 2 green chilies (slit lengthwise)
• 1-inch ginger gaga (grated)
• 3/4 teaspoon
• Mbeu yemasitadhi
• 2 mashizha-mashizha eiii (akachekwa akacheka)
• 2 midzi yakasanganiswa (yakagadzirwa zvakanaka)
• Salt to taste
• 2 makapu mvura inopisa
• Pinch of turmeric powder
• 1 tablespoon lime juice (juice ye 1/2 a lime)
• 1/4 mukombe coriander (akachekwa, kuchenesa)

Nzira Yokuita Izvo

1. Kutanga, kupisa griddle kana gorofa rakadzika pamusana unopisa uye kubika semolina zvishoma. Ita semolina nguva zhinji uye usabvumira kuti iite tsvina. Kana zvangoitika, zviise patiyiti kana kuti platter uye ramba uri parutivi.
2. Pisa mafuta muhomwe uye uwedzere mbeu yemasitadhi, mashizha e curry, uye maruva matsvuku. Apo kuparadzanisa kunomira, kuwedzera ginger rakagadzirwa uye kurudzira zvakanaka. Pika kweminiti imwechete.
3. Wedzerai onion uye fry iyo kusvikira zvose zvisingatauriki uye zvishoma.

1. Wedzerai tomate uye gadzira kusvikira vanyoro.
2. Wedzera mvura inopisa, turmeric nemunyu kuti unyeve uye uuye kumota.
3. Wedzera semolina yakakangwa, zvishoma pane imwe nguva, ichikurudzira nguva dzose kudzivirira maruva chero ipi zvayo kubva pakuumba.
4. Simmer uye kubika kusvikira upma yakafanana nepeji yakawanda kwazvo. Bvisa moto.
5. Finyisa jimu rerime pamusoro pekumusoro uye sangana zvakanaka.
6. Gadzirai coriander yakakoswa uye mushumire kupisa kupisa.

Nutritional Guidelines (pakushanda)
Calories	1127
Total Fat	32 g
Saturated Fat	2 g
Unsaturated Fat	21 g
Cholesterol	0 mg
Sodium	566 641 mg
Carbohydrates	184 g
Dietary Fiber	19 g
Protein	31 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)