Shandisai chete chibage chakaisvonaka, chinotapira chesepeji iyi. Mhando iyo yakanyorova uye inotapira iwe unogona kuidya yakasvibirira, sezvo ndizvo chaizvoizvo zvinoitika pano! Hongu, iwe unogona kudya chimedu, uye iyi saladi inobatsira zvakakwana nehuwandu-utapfu nekuhubatanidza nehuni, tindiyamisi yakaoma. Iyi saladi inoshamisa uye yakaisvonaka kwazvo chero nyama ipi zvayo yakagadzirwa, kana sechikamu chekusava-kubika zhizha kwemanheru.
Cherechedza: Kana uri kufara, iwe unogona kunakidzwa newaini yakabikwa yakagadzirwa panzvimbo ino!
Zvamunoda
- 1 Tapepoon inotora mhandara yemafuta emuorivhi kana mafuta emiriwo
- 1 teaspoon cider vhiniga kana vhiniga waini vhiniga
- 1/4 teaspoon yakanaka yegungwa munyu
- 1 shallot (kana 1/4 duku tsvuku anyezi)
- 3 chimedu chinonaka
- 3 mashizha tomato
- 2 michero pasi
Nzira Yokuita Izvo
- Muhodhi ye saladhi kana imwe mudziyo wakakura zvakakwana kuti uite saladhi, funganisa mafuta, vhiniga, uye munyu.
- Gadzirai uye gadzirai shallot. Wedzerai kune kupfeka uye kusvitsa kuwirirana.
- Husk zviyo uye ushandisa banga rakapinza kuti ucheke mazinga (iwe unogona kuita izvi mumudziyo wakasiyana uye wobva wawedzera pakusungira, kana kuti udzicheke zvakananga mumudziyo pamwe nekupfeka). Sezvaunogara uchicheka gorosi kubva kumucheche, chenjerera kuti usavhara zvakadzika zvakare: Kana uine banga rinopinza uye unosangana nekushorwa zvachose, iwe unodzvora zvakadzika uye unogona kuguma nemagetsi akasimba, ekupedzisira the kernels.
- Chekutanga, mbeu, uye bvisa tomato: Shandisa mucheche unopinza kuti ugadzire mugumo wepakati uye mukati memukati, tema tomate uri hafu pamwe neEquator, squeeze kunze uye uregere mbeu nemamwe jisi, uye chekai. Wedzera kune ndiro neyezviyo.
- Tora chimedu nematato pamwe nekupfeka.
- Gadzira chidimbu muzvimedu zvishoma (chiffonade) .
- Fukidza saladhi nemabhande ebasil uye mushumire. (Shumira se-ndeye, zvose zvayo pachayo, kana chipuni pamurwi we-arugula; iniwo ndave ndichizivikanwa kuti ndiri kushandiswa iyo yakaiswa mumashizha earusike lettuce, nearorosi lettuce mashizha ari kuita seke duku kana mukombe kuti ibate saladhi.)
Kuwedzera / Kusiyana
Kunyange zvazvo iri trio inoridza zhizha kare, inzwa wakasununguka kutamba nayo (uye iyo yakanakisisa yokupfekedza) uye kuwedzera mamwe mavhiri echando kana kuti pfuma yakawanda neaya mazano:
- 1 duku cucumber, yakarongedzwa, yakasimwa, uye yakasimwa
- 1 madiki zucchini, akachekwa
- 1 duku fennel bhuru, yakagadzirwa zvakanaka
- 1 inotapira tsvuku kana bhanandi bell pepper, yakagadzirwa zvakanaka
- 1 kapu inotapira mapepa ( blanched , kana uchida, asi mbishi yakanakawo!)
- Shandisa mint panzvimbo yebasil
- 1/3 mukombe wakatengesa kudya, queso fresco kana mozzarella
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 119 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |