Long Grain Wild Rice Recipe Recipe

Ita yakawanda yako yakareba yezviyo yejisi musanganisi wekudya kune imwe nzvimbo yakanaka yevha muminiti. Kana iwe usingakwanisi kuwana Spike seasoning, iyo inogadzirwa nemhando dzakawanda yemichero yakaomeswa nemishonga, unogona kushandisa mishonga yemishonga yakagadzirwa.

Ichi chikamu chichaita imwe ndiro inoshumira 1 mukombe kune vanhu 4, kana 1/2 mukombe kuvanhu 8, zvichienderana nezvido zvevanhu uye zvinodiwa. Iwe unogona nyore nyore katatu kana katatu rupepe ino kuchengetedza nguva. Zvino, apo iwe unoda rutivi rwomukati kune chechi yakakangwa , nyama yemafuta , kana steak yakagadzirwa kana inguruve, ingosanganisa kusanganiswa nemvura uye kumira pane stovetop. Munenge maminitsi makumi mashanu, unenge wakanyatsokonzerwa nechokudya.

Brown mupunga uchashanda zviri nani kudarika mucheka mutsvuku mumutsara uyu chete nokuti une nguva imwechete yekubika semupunga womusango . Kana ukashandisa mucheka mutsvuku, inogona kuva yakanyorova kana mushy panguva yekubika. Mimwe mhando yemupunga inoshanda zvakanakawo, chero bedzi ichibika mumaminitsi anenge 45 kusvika ku50. Risi tsvuku kana rizi mutsvuku zvingava kuwedzera kwakanaka kune iri kamukira.

Iwe unogona kuunganidza iyi recipe chero nzira yaunoda. Wedzera mishonga yakasiyana yemafuta kana zvinonhuwira, wedzera mimwe miriwo yakasviba yakadai seanisi yakatsva kana garlic zvakare. Basil , oregano, dill, kana kucherechedza kweItaly kwaizowedzera kunakidza kwakanaka kune kamukira. Iwe unogonawo kukurudzira pamusoro pepuniki yebhokisi uye 1/4 mukombe yakagadzirwa neParmesan cheese mumupunga kana wapedza kubika. Rega rizi rimire, rakafukidzwa, kubva pamoto kwemaminitsi mashanu, zvino furaza neforogo uye ushumire.

Zvamunoda

• 1 mukombe yakareba zviyo zvitsvuku murairi
• 1/2 mukombe weshiri mupunga
• 1 tablespoon parsley (yakaoma mafuta)
• 2 maspuniki Spike seasoning (kana Herb Mix)
• 1 teaspoon
• thyme (wakaoma)
• 1/2 teaspoon tarragon mashizha
• 1/8 teaspoon mutsvuku pepper
• 1/2 teaspoon munyu

Nzira Yokuita Izvo

1. Sakanidza muto weharuka, jisi romusango, wakaomeswa parsley flakes, Spike seasoning kana kuti miriwo inosanganiswa, thyme yakasviba, tarragon, tsvuku tsvuku, uye munyu kusvikira wasanganiswa.
2. Chengetedza musanganiswa mune mudziyo wakaoma-mumhepo munzvimbo yakachena, yakaoma. Izvi zvinogadzira imwe sendivi. Iwe unogona kuwedzera zvishandiso kuti uite zvimwe zvinosanganiswa. Ingova nechokwadi chekuichengeta mumudziyo usina kudzivirira. Shandisa mumwedzi mitatu.

Nguva Yakawanda Yezviyo Zvokudya Rutsika Rutivi Dish

Zvisungo:

• 3-1 / 4 makapu mvura

• 2 makapu kwenguva refu zviyo musango jisi rinosanganiswa
• 1 tablespoon butter

Method:

1. Itai mvura yekubika muhomwe yepakati. Wedzera rizi musanganiswa, pani yeputi, kuderedza kupisa, uye kumira kwemaminitsi makumi mashanu.
2. Bvisa pani kubva pane kupisa, kuwedzera bhuru, kufukidza, uye rega kwema kwemaminitsi mashanu tisati tasviba neforogo.

Nutritional Guidelines (pakushanda)
Calories	77
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	0 g
Cholesterol	3 mg
Sodium	5 mg
Carbohydrates	15 g
Dietary Fiber	1 g
Protein	3 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)