Fresh guacamole neKumini

Heino imwe nguva inokurumidza uye iri nyore Mexican yakagadzirirwa guacamole recipe kushandisa zvose zvitsva zvinoshandiswa uye zvinosvikwa nekumini. Iwe unogona zvakare kuwedzera cilantro yakakodzwa yakachena kune iyi guacamole recipe yehuwandu hwepamusoro hwekuravira. Iyi yakagadzirwa guacamole dip recipe is both vegetarian and vegan.

Onawo: Zvimwe zviri nyore kugadzirira guacamole recipes

Heano zvimwe zvinonakidza nyama dzisina nyama dzeMexico dzinofara:

Zvamunoda

Nzira Yokuita Izvo

  1. Mash the avocados pamwe nemishonga.
  2. Dhavhara uye ugare kweawa imwe chete usati washumira.
Nutritional Guidelines (pakushanda)
Calories 249
Total Fat 17 g
Saturated Fat 3 g
Unsaturated Fat 10 g
Cholesterol 0 mg
Sodium 49 mg
Carbohydrates 25 g
Dietary Fiber 10 g
Protein 5 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)